Keto Banana Nut Protein Pancakes

Carbs
6.64g
Total Time:
10mins
Difficulty
Beginner

If you're following a ketogenic diet but miss the pleasure of starting your day with a stack of pancakes, our Keto Banana Nut Protein Pancakes recipe is your answer! These aren't your typical pancakes; made with Banana Nut Protein Powder, they offer a fantastic high-protein kick. Layered with luscious tanginess from the cream cheese and rich depth from the pure vanilla extract, these perfectly fluffy pancakes promise a gratifying breakfast bursting with a delightful play of flavors. The subtly sweet aftertaste from the confectioners erythritol ties the taste together in a heavenly bow. Enjoy these flavorful pancakes cooked golden brown slathered with butter.


Perfectly aligning with a low-carb diet, our Keto Banana Nut Protein Pancakes prove that adhering your ketogenic lifestyle does not mean you must compromise on your favorite breakfast treats. Besides their wonderful flavor, an extra benefit lies in their versatility; enjoy them for breakfast, as an afternoon snack, or even a post-workout protein boost. The convenience? Thanks to our keto mobile app, the recipe is just a few taps away, easy to prepare and oh-so-delicious!


Beyond convenience and versatility, the Keto Banana Nut Protein Pancakes also offer a pleasing texture. With every forkful, you'll enjoy the moist creaminess enriched by the cream cheese, contrasted by the pillowy softness contributed by the pastured eggs and baking powder. These pancakes promise a hearty start to your day while keeping up with your keto commitments. Enjoy your nutrition-packed tasty breakfast without worrying about breaking your diet. Dive in, and savor the banana-nut goodness!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

banana nut protein powder2 scoops Banana Nut Protein Powder
cream cheese2 ounces cream cheese, softened
pastured eggs4 large pastured eggs
vanilla extract1 teaspoon pure vanilla extract
baking powder2 teaspoons baking powder
confectioners erythritol1 tablespoon confectioners erythritol
butterButter for cooking

Directions

1
Combine all ingredients in a high powder blender. Pulse until all ingredients are creamy and well combined. You may need to scrape down the sides with a rubber spatula and pulse again to make sure everything is completely mixed.
2
Brush a large non-stick skillet or griddle pan with butter and heat over medium-low heat. Once the pan is hot, add 1/4 cup of the batter and cook until it is bubbly on top and golden brown on the bottom, about 3 minutes. Flip and cook the other side until it is golden brown, about 2-3 minutes. Repeat this process until all the batter is gone.
Nutrition Facts
2 servings
Calories
405
% Daily value*

Total Fat 25.32g
15%

Saturated Fat 11.93g
60%

Cholesterol 461.38mg
154%

Sodium 732.35mg
31%

Total Carbohydrate 12.65g
32%

Dietary Fiber 6.01g
24%

Included Sugar 3.69g

Net Carbohydrates 6.64g
33%

Protein 39.39g
53%
Vitamin D 2mcg
10%

Calcium 417.96mg
32%

Iron 4.23mg
24%

Potassium 270.38mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.