Keto Cheesy Bacon Brussels Sprouts Bake

Carbs
3.06g
Total Time:
50mins
Difficulty
Advanced

Seeking a delicious and satisfying dish while maintaining a healthy diet can be challenging. However, the Keto Cheesy Bacon Brussels Sprouts Bake is an ideal answer to this challenge. This keto-friendly recipe hailing from the heartland surprises with its perfect combination of the earthy taste of Brussels sprouts, rich creaminess of mozzarella and pepper jack cheese, and soulful crunch of crumbled bacon. Transforming humble sprouts into a drool-worthy casserole, this dish not only adheres to your health goals but also tantalizes your taste buds.


Indulge your senses with the comforting textures and flavors of this marvelous creation, all while keeping your carb count in check. Every forkful of the Keto Cheesy Bacon Brussels Sprouts Bake promises a bite of creamy, cheesy goodness contrasted with the salty crunch of bacon, all mellowed by the subtly sweet and nutty essence of Brussels sprouts. This dish easily accommodates a variety of meals; serve it during family dinners or reheat a portion for a quick, nutritious lunch. It's also an astonishingly versatile recipe, easily adaptable for those who prefer a vegetarian lifestyle by simply omitting the bacon.


Following a ketogenic diet shouldn't exclude you from enjoying great culinary experiences. Thanks to recipes like Keto Cheesy Bacon Brussels Sprouts Bake, you can feel good about your dietary choices and still savor every bite. Exploring a keto mobile app will help you discover a myriad of such amazing recipes that can make your keto journey exciting and gratifying. Additionally, an occasional bite into this scrumptious keto-friendly dish will surely serve as an excellent motivational factor for you to stay committed to your healthy dietary path.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

brussel sprouts2 Lb Brussel Sprouts
butter1 Tbsp Butter
heavy cream1 Cup heavy Cream
pepper jack cheese1/2 Cup Pepper Jack Cheese
mozzarella cheese1/2 Cup Mozzarella Cheese
bacon10 Strips Bacon, Cooked and Crumbled
sea salt and pepperSea Salt and Pepper to Taste

Directions

1
Cut off the stem of the brussels sprouts and chop in half length wise.
2
Bring a pot of water to a boil and boil brussels sprouts for about 5 minutes or until tender. Drain and rinse brussels sprouts in cold water. Set aside.
3
Heat heavy cream and butter in a sauce pan until starting to boil. Remove from heat and stir in pepper jack cheese, salt, and pepper until cheese is completely melted.
4
Add Brussels sprouts to small casserole dish with the cheese mixture and mix until combined. Top with bacon and Mozzarella cheese.
5
Heat oven to 350 degrees F. Bake for 25 minutes or until cheese begins to golden on top.
Nutrition Facts
8 servings
Calories
201
% Daily value*

Total Fat 18.73g
11%

Saturated Fat 11.29g
56%

Cholesterol 59.15mg
20%

Sodium 495.85mg
21%

Total Carbohydrate 5.37g
13%

Dietary Fiber 2.31g
9%

Included Sugar 1.03g

Net Carbohydrates 3.06g
15%

Protein 16.37g
22%
Vitamin D 0.59mcg
3%

Calcium 156.94mg
12%

Iron 1.8mg
10%

Potassium 530.79mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.