Name: Keto Air Fryer Fried Chicken
Prep time: 130 min
Cook time: 20 min
Total time: 150 min
Yield: 5
Cuisine: Southern
Ingredients: 5 Lbs Chicken (About 10 Pieces); 1 Cup Heavy Cream; 1 Tbsp Vinegar; 2 Cups Pork Rinds, Crushed; 1/2 Tsp Sea Salt and Pepper; 2 Tsp Italian Seasoning; 1 Tsp Celery Salt; 1 Tsp Dried Mustard; 4 Tsp Paprika; 1 Tsp Cayenne (Optional for extra spice); 2 Tsp Garlic Powder; 1 Tbsp Coconut Oil

If you thought nutritious and diet-friendly food meant giving up on your favorite comfort delicacies, our Keto Air Fryer Fried Chicken begs to differ. Rooted in Southern cuisine, this mouthwatering delight uniquely combines a host of flavors, tantalizing your taste buds with everything from aromatic Italian seasoning to fiery cayenne pepper. The brilliance of this recipe lies in its versatility; it caters to different spice tolerances offering a customized culinary experience. To top it all, the quintessential crispy texture typical of fried chicken is beautifully retained in this guilt-free version, thanks to the magic of an air fryer.

We figured that one of the challenges experienced by those following a ketogenic diet is the restriction on traditional comfort foods. The Keto Air Fryer Fried Chicken is our endeavor to bust this myth. This lip-smacking dish fits seamlessly into your keto diet, with pork rinds substitute for traditional breading. We recommend checking out our keto mobile app for more such keto-friendly swaps and recipes that redefine 'diet food', making your journey colorful, delicious yet aligned with your goals.

The Keto Air Fryer Fried Chicken is set to become your kitchen favorite, with its simple ingredients and quick cooking time. It effortlessly binds the nutritional benefits of the ketogenic diet with the savory, heartwarming flavors of Southern cuisine. Relish this recipe hot off the air fryer, or pair it with your favorite low-carb sides for a fulfilling, nutrient-rich meal that fuels you through your day – no compromises on taste, no breaking your diet. Bon Appétit!