Keto Instant Pot Buffalo Chicken & Cauliflower

Carbs
5.4g
Total Time:
15mins
Difficulty
Beginner

Welcome to a delectable journey of flavors with the Keto Instant Pot Buffalo Chicken & Cauliflower recipe. This is more than just a dish; it embodies the ethos of the hearty and robust flavors of rustic cuisines with a contemporary twist. Combining juicy chicken breast with fresh cauliflower, this meal is meticulously flavored with tangy buffalo sauce, rich cream cheese, and a hint of palatable ranch dressing. Then, it's elegantly crowned with shredded cheddar cheese, delivering a royal treat to your taste buds. Your kitchen will be filled with an irresistible aroma, making everyone eager for the meal.


Sticking to a diet should never be an insipid experience, and our Keto Instant Pot Buffalo Chicken & Cauliflower signifies just that. It's compliant to your keto demands, symbolizing the balance between wellness and flavor. Crafted with ingredients high in good fats and low in carbohydrates, this dish is designed to comply seamlessly with your diet goals. It's perfect for any meal of the day - be it a lavish lunch or a cozy dinner. If you're using a keto mobile app, you can effortlessly track your macronutrients to stay on top of your regime.


Relish the warmth, creaminess, and the lightly aromatic zest every time you delve into the Keto Instant Pot Buffalo Chicken & Cauliflower. The simplicity of this dish doesn't undermine its impressive gustatory effect. You'll love the distinct cream cheese's smoothness, tempered by the vibrant sauces, contrasted by the pleasant crunch of cauliflower, and the chicken breast adding a hearty heft. This recipe brings together contrasting textures and harmonious flavors, leaving an unforgettable experience on your palate. Get ready to dive into the authentic medley of flavors you've always desired for your keto diet.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

cauliflower1 Head Cauliflower
chicken breast2 Cups Chicken Breast, Cooked
buffalo sauce1/2 Cup Buffalo Sauce
ranch dressing1/4 Cup Ranch Dressing
cream cheese4 Oz Cream Cheese
cheddar cheese2 Cups Cheddar Cheese, Shredded
sea salt and pepperSea Salt and Pepper to taste

Directions

1
Add cauliflower, chicken, seasonings, buffalo sauce and ranch dressing to the Instant Pot. Mix.
2
Cook using the manual setting for 5 minutes. Allow the Instant Pot to release pressure.
3
Open and immediately stir in cream cheese. Once fully combined, add cheddar. Stir.
4
Heat on KEEP WARM for 10 minutes.
5
Serve drizzled with buffalo sauce and some green onion.
Nutrition Facts
6 servings
Calories
363
% Daily value*

Total Fat 25.69g
16%

Saturated Fat 12.34g
62%

Cholesterol 99.02mg
33%

Sodium 1266.06mg
53%

Total Carbohydrate 7.32g
18%

Dietary Fiber 1.92g
8%

Included Sugar 3.13g

Net Carbohydrates 5.4g
27%

Protein 26.39g
35%
Vitamin D 0.28mcg
1%

Calcium 315.64mg
24%

Iron 1mg
6%

Potassium 466.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.