Keto Spicy Breakfast Taquitos

Carbs
4.17g
Total Time:
30mins
Difficulty
Advanced

Start your day off on a spicy note with our delicioso Keto Spicy Breakfast Taquitos. Straight from the vibrant heart of authentic Mexican cuisine, this ingenious recipe takes a low carb spin on the traditional breakfast staple, resulting in a pocket-friendly meal lined with tantalizing flavors and delightful textures. Packed with the piquant pairing of hot Italian breakfast sausage and tangy salsa, rounded off with the delicate notes of scallions and butter, these taquitos will jump-start your tastebuds every morning. But it doesn't just stop there; its lush assortment of hearty fillings is sandwiched between cool, crisp layers of low carb tortilla, making every bite a fusion of creamy, crunchy, and spicy.


Whether you've been a keto enthusiast or you're just starting, our Keto Spicy Breakfast Taquitos recipe begs to be featured on your breakfast table or your next brunch spread. The beauty of this dish resides not only in its compelling flavor profile but also in its alignment with the keto dietary guidelines. High in dietary fats from the butter and sausage, packed with protein from the eggs and sausage again, and low in carbs from the clever use of low carb tortillas, it's a health-conscious win-win. Excitingly, you can now find the detailed breakdown of its nutritional value and cooking instructions at a tap's reach on your favorite keto mobile app.


Every bite of the Keto Spicy Breakfast Taquitos promises a scenic journeypot of cultural culinary delight; a dance of velvety cheddar and spiced sausage on your palate, complemented by the mild heat from the vibrant salsa and the refreshing bite of veggies. Their petite, portable nature makes them the perfect early morning grab-and-go, promising a host of vibrant flavors wrapped in a convenient morning munch. So, get cooking and enjoy these keto-friendly breakfast taquitos, guaranteed to not only satisfy your hunger pangs but also keep you perfectly aligned with your diet plan.


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Ingredients

butter4 Tbsp Butter – Divided
bell peppers1/3 Cup Yellow Bell Peppers – Chopped
onion1/4 Cup Onion – Chopped
baby bella mushrooms3 Baby Bella Mushrooms – Chopped
breakfast sausage8 oz. Hot Italian Breakfast Sausage
eggs6 Large Eggs
salsa¼ Cup Salsa
tortillas4 Large Low Carb Tortillas
sharp cheddar cheese1 Cup Sharp White Cheddar Cheese – Shredded
onion salt½ tsp. Onion Salt
seasoning½ tsp. Italian Seasoning

Directions

1
Preheat oven to 400F. Lightly oil or butter a baking sheet.
2
In a large skillet over medium heat, add 2 Tbsp butter, peppers, onion, mushrooms, and salt and pepper, to taste.  Saute until tender.
3
In a separate pan, over medium heat, brown the sausage.  Once the sausage is cooked all the way through, drain excess grease, and combine with vegetables.In a large mixing bowl, combine eggs and salsa, and fork whisk.Add egg mixture to the meat/vegetable mixture and cook until the eggs are scrambled.
4
Lay the tortillas flat and put a layer of cheese down the center of each one. Next, layer 1/4 of the scramble mixture down the center of each one. Top each one with another layer of cheese.Roll tortillas tightly, packing the ends with any extra scramble mixture.
5
Place on baking sheet, fold side down.Melt remaining 2 Tbs. of butter and brush on top of the rolled tortillas.  Combine onion salt and Italian seasoning and sprinkle the top of each tortilla.
6
Bake on the top rack 10-12 minutes.  Flip each roll over, give another light brushing of melted butter and cook for 10-12 minutes more or until nice and crispy on both sides.
7
Allow to cool and cut each one in half before serving.
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Nutrition Facts
4 servings
Calories
590
% Daily value*
Total Fat 46.60g
28%
Saturated Fat 19.83g
99%
Cholesterol 345.12mg
115%
Sodium 1135.94mg
47%
Total Carbohydrate 9.24g
23%
Dietary Fiber 5.07g
20%
Included Sugar 1.75g
Net Carbohydrates 4.17g
21%
Protein 32.56g
43%
Vitamin D 2.24mcg
11%
Calcium 261.32mg
20%
Iron 2.14mg
12%
Potassium 409.8mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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View this recipe on the Lazy Keto Application!