Keto Tuna Fish Salad

Carbs
16.73g
Total Time:
10mins
Difficulty
Beginner

Welcome to the world of light, refreshing, and downright delicious meals with our Keto Tuna Fish Salad recipe! This dish is an impressive blend of 2 cups of mixed greens, 1 diced tomato, 1/4 cup of fresh parsley and mint, 10 large olives, 1 small zucchini sliced lengthwise, 1/2 avocado diced, 1 sliced green onion, a can of tuna washed and drained all tossed in 1 tbsp of extra virgin olive oil, 1 tbsp of balsamic vinegar, with sea salt and pepper to taste. The freshness of the vegetables complements the meaty chunks of tuna, creating an explosion of flavors that's sure to delight your palate.


What's more, this simple yet sumptuous salad recipe can be prepared quickly, making it easier to stick to your keto diet. You don't always need an elaborate meal plan or extensive cooking sessions to meet your diet goals. This recipe, available on your keto mobile app, delivers a satisfying taste and rich texture that could turn any ordinary meal into a memorable culinary event. The harmonious balance of flavors and the light yet filling nature of this salad is perfect for any time of the day.


This Keto Tuna Fish Salad speaks volumes about versatility and flexibility on a Ketogenic diet. Bursting with savory and vibrant flavors, this salad is a testament to the fact that 'diet food' doesn't have to be bland or boring. The combination of fiber-rich veggies, protein-packed tuna, and the added zest of fresh herbs make this recipe an appealing choice for those adhering to a keto lifestyle. So, treat yourself with this delicious salad that won't derail your diet planning.

Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

greens2 Cups Mixed Greens
tomato1 Tomato, Diced
parsley1/4 Cup Fresh Parsley, Chopped
mint1/4 Cup Fresh Mint, Chopped
olives10 Large Olives
zucchini1 Small Zucchini, Sliced Lengthwise
avocado1/2 Avocado, Diced
green onion1 Green Onion, Sliced
tuna in water1 Can Tuna in Water, Drained
extra virgin olive oil1 Tbsp Extra Virgin Olive Oil
balsamic vinegar1 Tbsp Balsamic Vinegar
sea salt and pepperSea Salt and Pepper to Taste

Directions

1
Grill the zucchini slices on both sides in a sizzling hot cast iron skillet grill pan (or on a very hot grill). Remove from pan and let cool for a few minutes. Cut into bite size pieces.
2
Throw all the ingredients in a large mixing bowl and stir delicately until well combined.
3
Serve immediately.
Nutrition Facts
1 serving
Calories
595
% Daily value*

Total Fat 37.67g
23%

Saturated Fat 5.52g
28%

Cholesterol 61.2mg
20%

Sodium 1257.52mg
52%

Total Carbohydrate 30g
75%

Dietary Fiber 13.2g
53%

Included Sugar 11.81g

Net Carbohydrates 16.73g
84%

Protein 40.34g
54%
Vitamin D 2.04mcg
10%

Calcium 178.78mg
14%

Iron 7.02mg
39%

Potassium 1942.43mg
78%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.