Keto Broccoli Salad

Carbs
5.42g
Total Time:
8mins
Difficulty
Beginner

Embark on a culinary adventure and explore all that a healthy diet has to offer with this fantastic Keto Broccoli Salad. This delightful recipe brings together a variety of flavors and textures that are sure to please your palette. Offering the perfect balance of crisp, crunchy broccoli florets, the smoky flavor of bacon, and the rich crunch of slivered almonds, it is bound to become your go-to keto meal. Drizzled with a tangy mix of mayonnaise and red vinegar, it further accentuates the natural goodness of the fresh ingredients, while the sharp taste of the chopped red onion offers a vibrant contrast to the creamy dressing.


The beauty of this Keto Broccoli Salad is its versatility. It can be enjoyed as a quick and refreshing lunch, or served it as a side dish at family gatherings - the possibilities are endless! Plus, you won't have to worry about breaking your keto diet. The rich proteins from the bacon coupled with the nutrient-packed broccoli florets and almonds make this salad a perfect keto-friendly meal. The salad dressing used in this recipe is not only tangy and appetizing, but it also helps increase the absorption of fat-soluble vitamins from the broccoli, aligning seamlessly with the principles of a ketogenic diet.


For those following a ketogenic lifestyle, it's all about meal planning and making smart food choices. The convenience of a 'keto mobile app' can be a lifesaver in this regard; allowing you to keep track of your intake, find recipe inspiration and even offer updates on new keto-friendly dishes like our Keto Broccoli Salad. Keto diet followers are always on the hunt for creative ways to incorporate healthy fats and good proteins into their meals while keeping their tastebuds entertained. This robust salad does just that, making it not just a delightful treat, but also an effective way to stay true to your diet goals.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

bacon8 Slices Bacon, Cooked and Chopped
slivered almonds1/2 Cup Slivered Almonds or Pecans (roughly chopped is okay)
mayonnaise1/3 Cup Mayonnaise
vinegar2 Tbsp Red Vinegar
broccoli florets3 Cups Broccoli Florets
onion1/2 Small Red Onion, Chopped
sea salt and pepperSea Salt and Pepper to Taste

Directions

1
In a large bowl, combine broccoli, bacon, onion, and almonds/pecans.
2
In a small bowl, mix mayonnaise, vinegar, salt and pepper.
3
Mix dressing and broccoli mixture and stir until evenly coat.
4
Cover and refrigerate until ready to serve.
Nutrition Facts
4 servings
Calories
310
% Daily value*

Total Fat 26.58g
16%

Saturated Fat 4.7g
24%

Cholesterol 23.68mg
8%

Sodium 604.48mg
25%

Total Carbohydrate 9.11g
23%

Dietary Fiber 3.7g
15%

Included Sugar 2.44g

Net Carbohydrates 5.42g
27%

Protein 10.54g
14%
Vitamin D 0mcg
0%

Calcium 75.38mg
6%

Iron 1.22mg
7%

Potassium 418.46mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.