Keto Cheesy Chicken Casserole

Carbs
5.78g
Total Time:
40mins
Difficulty
Advanced

Delight your senses and satisfy your cravings with the exquisite Keto Cheesy Chicken Casserole. This meal, steeped in culinary tradition, seamlessly unites the creamy richness of cheese, the robust tang of green chiles, and the savory kick of taco seasoning to create a dining experience that will surely leave you yearning for more. Known for its luscious layers of flavor, this dish offers both the comfort of a well-loved classic and the adventure of an exciting new taste blend to explore.


Opting for this sumptuous Keto Cheesy Chicken Casserole not only treats your taste buds to an amazing gastronomic journey, but also supports your pursuit of a healthier lifestyle. This dish fits perfectly into a ketogenic diet - high in fats and low in carbs. And there’s more good news: you can easily keep track of your carb intake with a handy keto mobile app. So, while you delve into the rich, cheesy goodness of this casserole, you can peaceably enjoy this delightful fusion of culinary aesthetics and dietary wellness.


Bringing together the unique flavors and textures of its ingredients, the Keto Cheesy Chicken Casserole is undeniably versatile. You can personalize it according to your preferred palate, adding a little more spice or tossing in additional herbs, while still maintaining its keto-friendly nature. Serving this dish isn't merely about providing food; it's a celebration of taste, tradition, and health — all's in harmony in just one plate. So, prepare your apron, warm up that oven, and get ready to embark on your very own flavorful keto journey!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

chicken breasts8 Chicken breasts
cream1 Cup Sour Cream
monterey jack cheese8 oz Monterey Jack Cheese
chiles4 oz Diced Green Chiles
taco seasoning4 tsp Taco Seasoning
salsa16 oz Green Salsa
green onions4 Stalks Green Onions

Directions

1
Cut the chicken breasts into chunks
2
Cook the chicken breasts in a pan, if your pan isn't big enough, do it in batches
3
Once the chicken is cooked, drain the excess liquid, in my case I just used the lid of the wok to get most of the liquid out
4
Add taco seasoning to the cooked chicken breasts
5
Transfer the chicken into a greased pan
6
Mix sour cream, chiles and salsa together and pour over chicken
7
Cook for 25 minutes at 350 degrees
8
Shred the Monterey Jack cheese while the chicken is cooking
9
Once the chicken is done, remove and cover in cheese and cook for 5 minutes longer
10
Let cool, cut into pieces, transfer to tupperware and garnish with green onions.
Nutrition Facts
8 servings
Calories
451
% Daily value*

Total Fat 20.96g
13%

Saturated Fat 9.61g
48%

Cholesterol 186.83mg
62%

Sodium 910.1mg
38%

Total Carbohydrate 6.19g
15%

Dietary Fiber 0.41g
2%

Included Sugar 4.82g

Net Carbohydrates 5.78g
29%

Protein 55.84g
74%
Vitamin D 0.4mcg
2%

Calcium 261.25mg
20%

Iron 1.34mg
7%

Potassium 1042.78mg
42%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.