Keto Cheesy Zucchini Casserole

Carbs
2.79g
Total Time:
60mins
Difficulty
Advanced

Indulge in the delicious and healthful journey of Keto Cheesy Zucchini Casserole, a dish that brims with an inviting fusion of flavors. This recipe manifests the quintessence of a gratifying meal that satiates your hunger without compromising your dietary norms. Amid the crunchy texture of zucchini and squash, find a luxurious layer of mozzarella, cheddar, and parmesan, all working together to create an enticing culinary symphony that resonates with the palate. Seasonings like fresh basil, green onions, thyme, and garlic intertwine, creating a fragrant melody that will make your kitchen smell like a top-tier restaurant.


Your path to a healthier lifestyle becomes a flavor-packed expedition with this Keto Cheesy Zucchini Casserole on your plate. This captivating dish is more than just a meal; it's a testament to how maintaining a ketogenic diet doesn't necessitate sacrificing taste. So, whether you're a seasoned keto dieter or just starting to navigate this lifestyle change, this recipe will undoubtedly become a favorite. And guess what? It's even easier to track your carb intake with a user-friendly 'keto mobile app' conveniently accessible for you.


The best part about Keto Cheesy Zucchini Casserole is its versatility. It can perfectly adorn your breakfast table, make a hearty lunch, or provide the ultimate comfort at dinner time. You can even make it a part of a festive banquet or a simple weekend family meal. With its rich flavor, enticing texture, and ketogenic properties, you'll be dishing up seconds in no time. So why wait? Embark on your flavorful keto journey with this remarkable casserole.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

zucchinis2 Medium Zucchinis, Sliced
squash2 Yellow Squash, Sliced
basil2 Tbsp Fresh Basil, Chopped
green onion2 Tbsp Green Onion, Diced
thyme1/2 Tsp Thyme
garlic3/4 Tsp Garlic
mozzarella1/2 Cup Mozzarella, Grated
cheddar cheese1/2 Cup Cheddar Cheese, Grated
parmesan cheese1/2 Cup Parmesan Cheese, Grated
sea salt and pepperSea Salt and Pepper to taste

Directions

1
Preheat oven to 350F.  Spray a baking dish with olive oil or non-stick spray. Wash the squash and cut in half-moon slices.  Wash basil, spin dry or dry with paper towels and finely chop or slice. Slice green onions.
2
Combine the  squash, basil, green onions, dried thyme, garlic powder, 1/2 grated mozzarella and 1/2 cup coarsely grated Parmesan and stir together until the veggies are coated with cheese and the herbs are well-distributed.  Season with salt and fresh ground black pepper.  Put the mixture in the baking dish and bake uncovered for about 25-30 minutes, or slightly longer.
3
When the zucchini is nearly cooked through, take the casserole dish out of the oven and sprinkle over the remaining 1/2 cup of grated mozzarella, plus a little more Parmesan if desired.  Put the dish back in the oven and bake 10-15 minutes longer, or until the cheese is melted and nicely browned and zucchini is fully cooked.
Nutrition Facts
6 servings
Calories
485
% Daily value*

Total Fat 22.79g
14%

Saturated Fat 4.49g
22%

Cholesterol 22.46mg
7%

Sodium 454.4mg
19%

Total Carbohydrate 5.26g
13%

Dietary Fiber 2.47g
10%

Included Sugar 0.77g

Net Carbohydrates 2.79g
14%

Protein 4.95g
7%
Vitamin D 0mcg
0%

Calcium 238.81mg
18%

Iron 0.71mg
4%

Potassium 377.27mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.