Keto Tzatziki Sauce

Carbs
2.78g
Total Time:
5mins
Difficulty
Beginner

Prepare to indulge in the refreshing combination of Mediterranean, European, and Greek flavors with our versatile Keto Tzatziki Sauce. This rich and creamy dish promises to deliver an explosive gastronomic experience. The perfect blend of full-fat yogurt, olive oil, and garlic powder creates a beautifully smooth and satisfying base, while diced cucumber adds a delightful crisp freshness. The unique tang that defines this sauce is afforded by the freshly squeezed lemon juice, meticulously balanced with the pungent, earthy aroma of chopped dill.


Our Keto Tzatziki Sauce not only tantalizes your taste buds but also aligns perfectly with your keto dietary needs. The inherent low-carb content makes it an ideal addition to your keto meal plan, whether as a dip for your favorite snacks or as a vivifying dressing for your wholesome salads. Keep track of your goals without compromising on taste and satisfaction, and watch this tangy and flavorful sauce quickly become an essential part of your diet. Stay updated with more delicious, low-carb recipe ideas through our keto mobile app.


Not only does the Keto Tzatziki Sauce serve as a perfect companion to any meal, but it also offers a great way to refresh your palate between courses or ends your dining experience on a cool note. Its versatility is complemented by its easy and straightforward preparation process, which takes minimal time and effort, yet yields scrumptiously rewarding results. Savor the essence of the Mediterranean at the comfort of your home with this delectable, keto-friendly sauce. And don't forget to share your culinary adventures and achievements with fellow keto dieters through our mobile app.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

full fat yogurt1 Cup Full Fat Yogurt
olive oil1 Tbsp Olive Oil
garlic powder1/4 Tsp Garlic Powder
cucumber1/2 Small Cucumber, Diced
juice of lemonJuice of One Lemon
dill1/4 cup Fresh Dill, Chopped

Directions

1
In a medium bowl, mix the yogurt with the cucumber, olive oil, lemon juice and garlic power to combine. Season with salt and pepper to taste and then stir in the dill.
Nutrition Facts
6 servings
Calories
69
% Daily value*

Total Fat 5.74g
3%

Saturated Fat 1.18g
6%

Cholesterol 5.31mg
2%

Sodium 20.65mg
1%

Total Carbohydrate 3.02g
8%

Dietary Fiber 0g
0%

Included Sugar 0.68g

Net Carbohydrates 2.78g
14%

Protein 4.67g
6%
Vitamin D 0mcg
0%

Calcium 57.41mg
4%

Iron 0.23mg
1%

Potassium 118.46mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.