Download the app
Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.
Ingredients
Veggies
Veggies
4 Cups Butternut Squash, Peeled and Cubed
1 Medium Head Cauliflower, Chopped into Florets
2 Tbsp Unsalted Butter, Divided and Melted
1 Tsp Cinnamon
1/2 Tsp Sea Salt
1/2 Tsp Black PepperTopping
1 Tbsp AlluloseTopping
2 Cups Pecans, Divided1/4 Cup Allulose1 Tsp Cinnamon1/8 Tsp Sea Salt2 Tbsp Unsalted Butter, Divided and MeltedDirections
1
Preheat the oven to 400°F (204°C) and line two baking sheets with foil or parchment paper.2
In a large bowl, toss the butternut squash, cauliflower, 1 Tbsp melted butter, 1 Tsp cinnamon, 1/2 Tsp sea salt, and 1/2 Tsp black pepper until well coated.3
Spread the vegetables in a single layer on the prepared baking sheets and roast for 30-35 minutes, stirring halfway through, until tender and golden.4
While vegetables roast, pulse 1/2 Cup pecans in a food processor until powdered. Chop the remaining 1 1/2 Cups pecans and combine both in a bowl.5
Add 1/4 Cup Allulose, 1 Tsp cinnamon, 1/8 Tsp sea salt, and 2 Tbsp melted butter to the pecans. Stir until the mixture is crumbly.6
Once vegetables are done, puree them until smooth using a food processor or blender. Transfer the puree to a casserole dish, mix in the remaining melted butter and 1 Tbsp Allulose, then top with the pecan crumble. Bake for an additional 20 minutes until the top is golden.Download the app
Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.
Nutrition Facts
16 servings
Calories
146
% Daily value*
Total Fat 12.93g
8%
Saturated Fat 2.64g
13%
Cholesterol 7.63mg
3%
Sodium 103.46mg
4%
Total Carbohydrate 8.65g
22%
Dietary Fiber 3.21g
13%
Included Sugar 1.96g
Net Carbohydrates 5.44g
27%
Protein 2.22g
3%
Vitamin D 0mcg
0%
Calcium 37.81mg
3%
Iron 0.74mg
4%
Potassium 284.49mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
