Name: Keto Chicken and Sausage Gumbo
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 6
Cuisine: Cajun
Ingredients: 1/4 Cup Olive Oil; 2 Tbsp Tomato Paste; 4 Cloves Garlic, minced; 2 Cups Okra, sliced; 1 Onion, chopped; 2 Cups Chicken Broth; 1 lb Boneless Chicken Thighs, cubed; 3 Andouille Sausages; 2 Bell Peppers, diced; 1 Can Diced Tomatoes; 2 Cups Cauliflower, riced; 2 Tsp Thyme; 1/4 Tsp Cayenne; Salt and Pepper, to taste

Embark on a culinary journey to Louisiana every time you prepare a pot of our flavorful Keto Chicken and Sausage Gumbo. Designed to captivate your taste buds, this recipe is as rich in heritage as it is in taste, hailing from Creole and Cajun cuisines. It offers a wonderful explosion of multi-layered, spicy, savory, and slightly tangy flavors that are guaranteed to keep you satisfied and coming back for more. This hearty and comforting dish combines tender succulent chicken, spicy, smoky andouille sausages, and nutritious veggies, all simmered together to amplify and harmonize flavors, intensifying your gumbo experience.

We understand that maintaining a keto diet can be challenging, especially when trying to balance the right nutrients, fats, and proteins. Our team in the Lazy Keto App has carefully structured this flavorful Gumbo recipe to satisfy all these requirements. The combination of boneless chicken thighs and andouille sausages in this recipe provides a high-quality protein source while the olive oil and tomato paste contribute a well-balanced amount of good fats. Besides, this dish is a low-carb comfort food masterpiece as its carbohydrate source comes from fiber-rich vegetables such as okra, bell peppers, and cauliflower in lieu of traditional rice.

We assure you, this Keto Chicken and Sausage Gumbo is far from being just another healthy, 'diet-friendly' dish; it is an adventure of flavors, textures, and tastes. It hits all the right notes; spicy, savory, rich, and hearty. The slightly thick texture yielded from the okra in this recipe pairs excellently with the tender chicken and zesty sausage, further enhanced by the backdrop of aromatic herbs and spices. Whether you are following a strict keto routine or simply looking for a scrumptious, balanced meal, this mouthwatering gumbo, filled to the brim with goodness, is an absolute must-try!