Keto Savory Pumpkin Soup

Carbs
5.85g
Total Time:
35mins
Difficulty
Advanced

Discover a meal that combines health and mouthwatering flavors with our Keto Savory Pumpkin Soup. This hearty, warming soup is perfect for fall, but its taste and benefits will keep you reaching for it all year round. With its savory, flavorsome combination of creamy pumpkin, tangy chicken broth, and butter, garnished with crunchy, cooked bacon, this dish is set to become one of your go-to recipes. With its gorgeous spices like ginger, cinnamon, and nutmeg, this soup brings a delightful, aromatic experience to your meal times.


Being a keto-friendly dish, our Keto Savory Pumpkin Soup is high in healthy fats and low in carbs, making it ideal for those following a keto lifestyle. This soup is not only delicious, but it also aligns with your nutritional needs, all without sacrificing taste and satisfaction. If you are on a keto diet or planning to start one, this savory pumpkin soup should certainly be on your menu. It is a versatile dish that can serve as a satisfying lunch, an appetizing starter, or a cozy dinner, filling your home with delightful aromas and satisfying your taste buds with rich flavors.


Using our 'Keto Mobile App', you can access this Keto Savory Pumpkin Soup recipe with ease. The app makes it simple to find, follow, and prepare this indelible dish in your kitchen, providing handy step-by-step cooking instructions. You will be amazed by its smooth, creamy texture and the depth of flavors packed into one comforting soup bowl. So whether you're new to the keto diet or looking for new keto recipes to keep your meals exciting, this savory pumpkin soup is a dish you'll undoubtedly enjoy!


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Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

chicken broth1 1/2 Cups Chicken Broth
pumpkin puree1 Cup Pumpkin Puree
butter4 Tbsp Butter
onion1/4 Onion, Chopped
garlic2 Cloves Garlic, Minced
salt1/2 Tsp Salt
pepper1/2 Tsp Pepper
ginger powder1/2 Tsp Ginger, minced or Ginger Powder
cinnamon1/4 Tsp Cinnamon
nutmeg1/8 Tsp Nutmeg
bay leaf1 Bay Leaf
heavy cream1/2 Cup Heavy Cream
bacon4 Slices Bacon Cooked, Save Grease for Soup

Directions

1
Melt butter in a saucepan over medium-low heat. Once it's dark golden in color, add onions, garlic, and ginger to the pan. Let cook for 2-3 minutes.
2
Once onions are translucent, add spices and stir in well. Let this cook for 1-2 minutes, then add pumpkin and chicken broth into the pan. Stir in well.
3
Bring to boil, then turn to low and allow to simmer for 20 minutes. After 20 minutes, use immersion blender to puree everything smooth.
4
Let simmer for an additional 20 minutes. In the mean time, cook 4 slices of bacon.
5
Once the soup is done, add heavy cream and bacon grease and mix in well.
6
Crumble bacon over the top and optionally add chopped parsley and 2 tbsp. sour cream.
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Nutrition Facts
4 servings
Calories
401
% Daily value*
Total Fat 45.48g
28%
Saturated Fat 15.23g
76%
Cholesterol 73.83mg
25%
Sodium 855.1mg
36%
Total Carbohydrate 8.98g
22%
Dietary Fiber 3.13g
13%
Included Sugar 1.12g
Net Carbohydrates 5.85g
29%
Protein 10.15g
14%
Vitamin D 0.51mcg
3%
Calcium 51.18mg
4%
Iron 1.16mg
6%
Potassium 237.11mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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View this recipe on the Lazy Keto Application!