KetoTurkey Pumpkin Chili in the Slow Cooker

5.0(234 reviews)
4,691 views
6.83g
Net Carbs
13m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

Embrace the beautiful flavors, textures, and simplicity of our Keto Turkey Pumpkin Chili in the Slow Cooker - a versatile delight that perfectly aligns with the principles of a ketogenic diet. This American-inspired recipe is a testament to the brilliant blend of everyday pantry ingredients, presenting you with a savory mixture of ground turkey enriched with a splash of hearty pumpkin puree, tomatoes, and a handful of fresh green bell peppers. You're going to love how the fragrant garlic mingles with aromatic spices such as chili powder, cinnamon, and cumin, creating a fantastic explosion of flavor with every bite.


Adding to its appeal, this Keto Turkey Pumpkin Chili recipe is deftly designed for the slow cooker, making it an effortless choice for both busy weeknights and laid-back weekends. You'll find it to be a great feature in your 'keto mobile app', an easy and hearty dish that saves you time while still keeping a firm check on your diet goals. The addition of chicken bone broth not only enhances the depth of flavor but also provides a velvety texture that blankets the chunky ingredients in a satisfying, remarkable way.


Whether you're a seasoned keto follower or just venturing into the world of low-carb cuisines, this Keto Turkey Pumpkin Chili is indeed a must-try. Each spoonful delivers a comforting, rich, and aromatic gustatory experience that will definitely impress. The blend of minced garlic, onion powder, and a dash of sea salt and ground pepper make it a brilliantly balanced dish with layers of complex flavors. Let this wholesome chili become a staple in your meal plans—it's a perfect example of how staying on track with your keto diet can still taste incredibly good.


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Ingredients

oil
1 tablespoon oil
bell pepper
1 medium green bell pepper diced
garlic
6-8 cloves garlic minced
ground turkey
2 pounds ground turkey
canned tomatoes
1 can diced tomatoes 14.5 ounces
tomato paste 6 ounces
1 can tomato paste 6 ounces
pumpkin puree 15 ounces
1 can pumpkin puree 15 ounces
chicken bone broth
1 1/2 cups chicken bone broth
chili powder
2 tablespoons chili powder
cinnamon
1 1/2 teaspoons cinnamon
ground cumin
1 teaspoon ground cumin
sea salt
1 teaspoon sea salt
onion powder
1/2 teaspoon onion powder
ground pepper
dash ground pepper
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Directions

Cook peppers and garlic in oil over medium-high heat until garlic is fragrant.

Add ground turkey and cook until meat is no longer pink. Be sure to break it up as it cooks.

Add in remaining ingredients.

Press manual button and set high pressure setting to 10 minutes. When time is up, allow to natural pressure release for about 10 minutes before removing lid.

Serve with your favorite chili toppings and enjoy.

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Nutrition Facts

Per 6 servings
Calories
203
% Daily Value*
Total Fat 10.32g
6%
Saturated Fat 1.15g
6%
Cholesterol 77.16mg
26%
Sodium 36.06mg
2%
Total Carbohydrate 9.01g
23%
Dietary Fiber 2.18g
9%
Included Sugar 1.77g
Net Carbohydrates 6.83g
34%
Key metric for ketogenic diet
Protein 23.58g
31%
Vitamin D 0.6mcg
3%
Calcium 81.72mg
6%
Iron 4.74mg
26%
Potassium 1188.75mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.