Keto Muesli Cereal

Carbs
2.70g
Total Time:
9mins
Difficulty
Beginner

If you're a fan of muesli but are adhering to a low-carb diet, then you will be delighted by Keto Muesli Cereal. This simple and nutritious dish is an alluring amalgamation of robust sunflower seeds, tropical unsweetened flaked coconut, nutrient-packed pumpkin seeds, crunchy sliced almonds, and hearty pecans. Comfortingly familiar and yet refreshingly unique, this keto friendly muesli brings together an array of textures, from the delicate crunch of seeds and nuts to the sweet chewiness of coconut flakes. As you savor every bite, you will also pick up hints of cinnamon and vanilla, two flavors that elevate this muesli from a simple healthy breakfast option to a delightfully indulgent start of your day.


In the exciting world of keto living, maintaining variation in your diet can be a real challenge. That's where our Keto Muesli Cereal shines. Not only does this muesli pack a delightfully crunchy punch with each bite, but it's also extremely versatile. Top it with your favorite keto-approved milk for a satisfying breakfast, sprinkle it over Greek yogurt for a mid-day snack, or eat it on its own for a nourishing and crunchy bedtime treat. Just like your favorite keto mobile app that helps ensure that your meals stay in line with your diet, this recipe offers flexibility while adhering strictly to the keto guidelines.


Last but not least, what truly sets our Keto Muesli Cereal apart is its sweet appeal. The hint of sweetness in this muesli comes from our secret ingredient - SweetLeaf Stevia Drops or vanilla stevia drops. This keto-friendly sweetener imparts a subtle sweetness that perfectly balances the earthy flavors of the nuts and seeds, and the tropical hint of coconut. While being delectably addictive, the recipe intelligently aligns with the standards of a keto diet, allowing you to indulge without sacrificing your diet goals. Start your morning with a warm bowl of this muesli or pack it for a quick on-the-go snack, knowing that you are taking one more step in living a healthier lifestyle.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

sunflower seeds1 cup sunflower seeds
coconut1 cup unsweetened flaked coconut
pumpkin seeds1 cup pumpkin seeds
almonds1 cup sliced almonds
pecans1/2 cup pecans
hemp hearts1/2 cup hemp hearts
cinnamon2 teaspoons cinnamon
vanilla extract1/2 teaspoon vanilla extract
vanilla stevia drops1/4 teaspoon SweetLeaf Stevia Drops or vanilla stevia drops

Directions

1
In large bowl, stir together all ingredients until well combined.
2
Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
3
Allow to cool. Store in air tight container.
4
Each serving is about 1/3 cup. Tastes great with almond milk!
5
In large bowl, stir together all ingredients until well combined.
6
Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.
7
Allow to cool. Store in air tight container.
8
Each serving is about 1/3 cup. Tastes great with almond milk!
Nutrition Facts
12 servings
Calories
179
% Daily value*

Total Fat 18.79g
11%

Saturated Fat 4.65g
23%

Cholesterol 0mg
0%

Sodium 3.3mg
0%

Total Carbohydrate 6.07g
15%

Dietary Fiber 3.37g
13%

Included Sugar 0.74g

Net Carbohydrates 2.70g
14%

Protein 6.62g
9%
Vitamin D 0mcg
0%

Calcium 41.17mg
3%

Iron 2.29mg
13%

Potassium 182.74mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.