Keto Instant Pot Beef Short Ribs

Carbs
3.09g
Total Time:
75mins
Difficulty
Advanced

Welcome to a flavor-packed, deeply satisfying dish that brings together smoky beef short ribs and aromatic spices. Today, we're introducing the Keto Instant Pot Beef Short Ribs. This heartwarming recipe finds its roots in the combo of rich boneless beef short ribs, minced garlic, sea salt, and bay leaves, brought together beautifully under pressure cooking. The promising aroma of this dish not only awakens your senses but also introduces you to a whole different dimension of keto recipes.


As adherents of the keto diet know, it's essential to have appetising menu options that also adhere to the diet's low-carb, high-fat guidelines. The Keto Instant Pot Beef Short Ribs recipe perfectly fits the description. Combining delightful tenderness with the complex flavors brought out by garlic, sea salt, and pepper, this dish is a winning play in any keto lover's playbook. Make use of our keto mobile app for detailed instructions and steps in preparing this soul-satisfying dish.


Not only is this recipe incredibly delicious, but it’s also a perfect fit for busy lifestyles. The whole preparation process is compacted into an Instant Pot, saving you endless hours in the kitchen. This process ensures the beef short ribs are succulent, juicy, and tender, soaked in flavors that will take your taste buds by storm. Simply add our Keto Instant Pot Beef Short Ribs to your weekly meal prep for an easy, quick and delightfully versatile dish. A low-carb, high-fat, keto-compliant delight is only an instant pot away!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

beef short ribs2 1/2 Lbs Boneless Beef Short Ribs
beef broth1 Cup Beef Broth
garlic6 Cloves Garlic, minced
olive oil1 Tbsp Olive Oil
sea salt2 Tsp Sea Salt
pepper1 Tsp Pepper
coconut aminos1/4 Cup Coconut Aminos
bay leaves2 Bay Leaves

Directions

1
Season your short ribs with salt and pepper on both sides.
2
Set the Instant Pot to Saute on High. Add oil to the Instant Pot and allow to heat up until hot.
3
In two batches, add the short ribs to the Instant Pot in a single layer. Sear each side until browned, about 5 minutes per side.
4
Add the minced garlic to empty Instant Pot and saute for 1 minute.
5
Add the broth and coconut aminos to the Instant Pot. Use a wooden spoon to loosen any beef or garlic from the bottom of the pot.
6
Place the short ribs back into the pot. Add the bay leaves to the pot. Close the lid and seal.
7
Cook on high pressure for 40 minutes. When completed, use natural release for 10 minutes.
8
Remove bay leaves and enjoy!
Nutrition Facts
6 servings
Calories
227
% Daily value*

Total Fat 13.71g
8%

Saturated Fat 8.56g
43%

Cholesterol 111.51mg
37%

Sodium 1273.44mg
53%

Total Carbohydrate 1.25g
3%

Dietary Fiber 0g
0%

Included Sugar 0.21g

Net Carbohydrates 3.09g
15%

Protein 23.69g
32%
Vitamin D 0mcg
0%

Calcium 25.21mg
2%

Iron 4.27mg
24%

Potassium 713.14mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.