Keto Hemp Heart Falafel

Carbs
1.62g
Total Time:
20mins
Difficulty
Beginner

Welcome to a world of flavors bursting with the zest of the Middle East! Introducing our Keto Hemp Heart Falafel, a sumptuous dish that's packed with a robust medley of spices, herbs, and nutrition. Imagine the tang of fresh parsley and cilantro merging beautifully with the crunch and nuttiness of hemp hearts. The addition of garlic powder and cumin introduce a warmth and earthiness that compliments the subtle flavors. Fried to perfection in delectable Avocado oil, this dish gives you tantalizing falafels that are crispy on the outside and tender on the inside.


The Keto Hemp Heart Falafel is more than just a mouthwatering treat; it is a ticket to health and well-being. Brought to you by the 'Lazy Keto App', this recipe ensures that you stay true to your keto diet without compromising on taste or variety. The hemp hearts bring in a high fiber and protein content, while the avocados offer healthy fats. Moreover, the fresh herbs not only enhance the taste but also boost your health with their rich nutrient profile. Above all, this dish replaces the traditional chickpea base with hemp hearts, making it a perfect keto-friendly option.


Turn your meal times into a culinary adventure with the versatile Keto Hemp Heart Falafel. Enjoy them hot and fresh from the pan as a standalone snack or pair them with your favorite dips or salads for a wholesome and satisfying meal. No matter how you choose to have them, these nuggets of joy are guaranteed to impress with their unique and inviting flavor profile. So step into your kitchen and let the aroma of frying falafels envelop your senses as you cook up a delectable dish that aligns with your health goals!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

avocado oilAvocado oil for frying
onion1/2 Large White Onion
parsley3 Tbsp Fresh Parsley
cilantro3 Tbsp Fresh Cilantro
hemp hearts1 Cup Hemp Hearts
garlic powder1 Tsp Garlic Powder
cumin1 1/2 Tsp Cumin
egg whites2 Tbsp Egg Whites

Directions

1
Combine onion, parsley, cilantro, hemp hearts, spices, and the flaxseed-water blend in a food processor, then pulse until the ingredients bind together when squeezed.
2
Preheat your oil to 325 degrees Fahrenheit.
3
Shape the mixture into falafel patties. We formed 8, but you have the flexibility to create larger or smaller ones according to your preference.
4
Fry them for approximately one minute, ensuring they achieve a uniform brown color on every side. They'll be ready once they've browned, as they require minimal cooking time!
5
Serve with our Tzatziki Sauce and enjoy.
Nutrition Facts
6 servings
Calories
133
% Daily value*

Total Fat 10.4g
6%

Saturated Fat 4.12g
21%

Cholesterol 0mg
0%

Sodium 65.11mg
3%

Total Carbohydrate 4.17g
10%

Dietary Fiber 2.55g
10%

Included Sugar 0.79g

Net Carbohydrates 1.62g
8%

Protein 8.4g
11%
Vitamin D 0mcg
0%

Calcium 339.63mg
26%

Iron 30.83mg
171%

Potassium 288.51mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.