Keto Cinnamon Roll Protein Waffles

Carbs
4.88g
Total Time:
15mins
Difficulty
Beginner

Awaken your taste buds to some sinfully delicious and irresistibly fluffy waffles that are on your diet, with our Keto Cinnamon Roll Protein Waffles recipe! Balancing the right nutrients, textures, and flavors, these waffles entice with the comforting warmth of cinnamon, the lusciousness of coconut flour and the protein boost from the added protein powder. Not to forget their wonderful lightweight texture, achieved with the help of egg whites and the baking powder! A little dollop of butter atop these waffles is the cherry on top of the delicacy, enhancing the flavors and making them all the more tempting.


These Keto Cinnamon Roll Protein Waffles not only quench your desire for some good old waffles but also perfectly align with your pursuit of maintaining a healthy, well-balanced ketogenic diet. Just add a dash of vanilla extract for that sweet aroma and adjust the thickness of the batter with almond milk as per your desire. And the best part? You can find this recipe handy anytime you have a craving on our keto mobile app - it's easy, approachable, and fun to whip up!


The highlight of our Keto Cinnamon Roll Protein Waffles is their versatility. Enjoy them as a hearty breakfast, save them as a snack, or serve them as a healthy dessert – these waffles can do it all! Their compatibility with various garnishes gets your creative buds stirring, be it your favorite sugar-free syrup, a sprinkle of nuts or a handful of fresh berries. Plus, on a ketogenic diet, these protein-brimmed waffles are the superheroes you need to stay energetic throughout your day. Trust us, these waffles are worth trying!


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Ingredients

coconut flour4 Tbsp Coconut Flour, Sifted
protein powder1 scoop Protein Powder
vanilla extract1 Tsp Vanilla Extract
less to make the batter2 Tbsp Almond Milk, More or Less to Make the Batter.
egg whites4 Egg Whites
cinnamon1 Tsp Cinnamon
baking powder1 Tsp Baking Powder
butter2 Tbsp Butter
almond milk1-2 Tsp Almond Milk
protein powder2 Tbsp Protein Powder

Directions

1
Combine all of the dry ingredients in one bowl and the wet ingredients in another.
2
Add the wet ingredients to the dry ingredients. Stir and mix well.
3
Turn on the waffle iron. When the iron indicates it is ready, spray it with cooking spray.
4
Add the half of the batter to the iron for the first waffle. Pay close attention to adding the batter to the edges of the iron first. This will help ensure the waffles turn out full.
5
Close the iron and cook until the waffles are golden brown.
6
Combine all of the ingredients for the icing in a bowl. Stir until medium-thick. Add additional milk if you need to thin out the icing. If you wish to thicken it up, add a little more protein powder.
7
Remove the waffles from the iron and serve with the icing.
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Nutrition Facts
2 servings
Calories
282
% Daily value*
Total Fat 17.57g
11%
Saturated Fat 12.76g
64%
Cholesterol 79.86mg
27%
Sodium 115.22mg
5%
Total Carbohydrate 6.51g
16%
Dietary Fiber 1.63g
7%
Included Sugar 0.99g
Net Carbohydrates 4.88g
24%
Protein 24.36g
32%
Vitamin D 0mcg
0%
Calcium 253.7mg
20%
Iron 2.71mg
15%
Potassium 197.38mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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View this recipe on the Lazy Keto Application!