Keto Chimichurri Sauce

Carbs
2.84g
Total Time:
5mins
Difficulty
Beginner

Experience a flavor journey to South America with our Keto Chimichurri Sauce. This sauce is an every day staple in many Latin American households, commonly used to add a tangy, herby and garlicky punch to grilled meats and seafood. This vibrant dish combines the delicate flavors of cilantro, oregano, and parsley, with a spicy kick from red pepper flakes, a tangy hint from red wine vinegar, and all rounded off with high-quality olive oil, sea salt and pepper. The vibrant greens, bold flavors, and versatility of this sauce make it simply irresistible.


Despite being incredibly flavorful and versatile, the real beauty of our Keto Chimichurri Sauce lays within its simplicity and adherence to a ketogenic diet. Because we prioritize simple, fresh ingredients, this sauce adds a big flavor punch without the carbs. The rich olive oil ensures that the sauce is full of healthy fats, keeping you satisfied and making this recipe the perfect supplement to a keto lifestyle. It's also very easy to make, so you can whip up a batch whenever you need a quick flavor boost for your meals.


Besides being a delicious and Keto-friendly addition to your meals, Keto Chimichurri Sauce is also incredibly easy to track and add to your daily food diary with a keto mobile app. This way, you can maintain a complete overview of your daily intake while elevating your meals with this fantastic sauce. Its wonderful texture, fantastic flavor profile, and easy preparation make it an absolute favorite among health-conscious food lovers. Discover today how this sauce can transform your everyday meals into a Latin American flavor adventure.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

garlic2 Cloves Garlic
cilantro1 1/4 Cup Cilantro, Chopped
oregano1/4 Cup Oregano, Chopped
red wine vinegar1/3 Cup Red Wine Vinegar
parsley1 1/4 Cup Parsley, Chopped
pepper flakes1/2 Tsp Red Pepper Flakes
olive oil1/2 Cup Olive Oil
sea salt and pepperSea Salt and Pepper to Taste

Directions

1
1. On a cutting board, smash the garlic cloves with the back of a knife. Add the salt and continue to smash the garlic into a paste.
2
2. Transfer the garlic to a small bowl. Stir in the cilantro, parsley, oregano, red-pepper flakes and red wine vinegar. Gradually whisk in the olive oil. Season with salt and pepper.
Nutrition Facts
1 serving
Calories
180
% Daily value*

Total Fat 18.38g
11%

Saturated Fat 15.22g
76%

Cholesterol 0mg
0%

Sodium 273.94mg
11%

Total Carbohydrate 4.45g
11%

Dietary Fiber 1.61g
6%

Included Sugar 0.65g

Net Carbohydrates 2.84g
14%

Protein 1.28g
2%
Vitamin D 0mcg
0%

Calcium 328.68mg
25%

Iron 10.66mg
59%

Potassium 746.65mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.