Keto Cabbage Noodle Tuna Casserole

Carbs
4.49g
Total Time:
30mins
Difficulty
Beginner

Exploring the scrumptious world of culinary adventures, the Keto Cabbage Noodle Tuna Casserole is a true delight your taste buds are sure to cherish! Rooted in traditional American cuisine, this vibrant and comforting dish offers an array of balanced flavors, combined to create a unique hearty meal. The crispiness of shredded green cabbage along with the zestiness of lemon and punch of mustard powder creates a mouthwatering symphony that melds perfectly with the rich creaminess of heavy cream and parmesan.


What makes the Keto Cabbage Noodle Tuna Casserole stand out even more is its exceptional nutritional value that aligns seamlessly with your ketogenic dietary plan. Thanks to the clever substitution of traditional pasta with cabbage, this recipe is low in carbs but high in fiber. Add in the protein-loaded tuna and nutrient-packed veggies like onions, celery, and peas, and you've got a winner! This delicious, satisfying dish could be right at your fingertips – just imagine conveniently whipping it up with guidance from your Keto mobile app!


Fancy a warm, appetizing meal that doesn't compromise your macros? The Keto Cabbage Noodle Tuna Casserole could be your answer! Besides its sumptuous taste, the versatile nature of this dish adds even more appeal. Serve it as an elevated weeknight dinner or bring it to your next potluck gathering, and prepare to delight everyone's palate. Plus, enjoy the creamy texture enriched by meltingly tender vegetables that make every bite a gastronomic joy. Embark on this fascinating keto adventure with our easy-to-follow recipe, and relish the plentiful benefits and rich flavors it unfolds.


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Ingredients

olive oil2 tbsp olive oil
butter2 tbsp grass-fed butter
cabbagemedium head green cabbage (about 1 1/2 lbs), cut into large shreds
onion1 cup onion, chopped
celery3 ribs celery, chopped
garlic2 cloves garlic, minced
sea salt and peppersea salt and black pepper, to taste
dill2 tsp dried dill or 2 tbsp fresh dill
mustard powder2 tsp mustard powder
lemon zest2 tbsp lemon zest
juice of lemonjuice of 1 lemon
heavy cream1 1/2 cup heavy cream
parmesan cheese1 1/4 cup Parmesan cheese, grated, divided
albacore tuna3 – 5oz cans albacore tuna, drained
peas1/2 cup frozen peas

Directions

1
Heat the olive oil and butter in a large oven safe skillet over medium heat.
2
Once heated, add the cabbage, onion, celery, garlic, sea salt and black pepper to the pan.
3
Sauté until the vegetables are crisp tender – about 10 minutes.
4
Mix in the dill, mustard powder, lemon zest, and lemon juice.
5
Pour the heavy cream and 1 cup Parmesan cheese into the pan. Mix in and keep stirring until the cheese has melted and combined with the heavy cream.
6
Reduce heat to medium low and let simmer to allow the sauce to thicken.
7
Once the sauce has started to thicken, stir in the tuna and the peas.
8
Sprinkle the remaining Parmesan over the top of the dish and transfer to the oven.
9
Broil on high for 3-5 minutes or until the Parmesan on top has made a golden brown crust.
Nutrition Facts
4 servings
Calories
453
% Daily value*

Total Fat 28.41g
17%

Saturated Fat 11.56g
58%

Cholesterol 146.3mg
49%

Sodium 902.26mg
38%

Total Carbohydrate 9.43g
24%

Dietary Fiber 4.94g
20%

Included Sugar 1.83g

Net Carbohydrates 4.49g
22%

Protein 23.02g
31%
Vitamin D 2.01mcg
10%

Calcium 537.49mg
41%

Iron 1.95mg
11%

Potassium 661.82mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.