Keto Cheesy Green Bean Casserole

Carbs
5.81g
Total Time:
50mins
Difficulty
Advanced

Welcome to a delicious foray into the world of healthful comfort food with our star recipe, the Keto Cheesy Green Bean Casserole. Rooted deeply in traditional American cuisine, this dish has been given a delightful makeover to elevate not just its taste, but also its nutritional value while staying true to its comforting essence. Imagine the scrumptious flavors of green beans, onions and celery perfectly simmered with sliced mushrooms, lovingly embraced in the creaminess of heavy cream, mayo, Monterey Jack and Cheddar cheeses, sprinkled with the classic seasoning mix of salt and pepper.


Every forkful of the Keto Cheesy Green Bean Casserole is a celebration of heartwarming flavors and delightful textures. The cheese lends a luscious creaminess, a velvety contrast to the crisp green beans, while the onions, celery, and mushrooms bring an earthy balance to the rich dish. From casual family dinners to elaborate Thanksgiving feasts, this versatile casserole fits the bill perfectly. Furthermore, for those monitoring their carb intake, you'll be thrilled to learn that this recipe has been developed with the ketogenic dietary principles in mind and can be easily accessed in our 'keto mobile app'.


Turning healthy eating into a flavorful journey, the Keto Cheesy Green Bean Casserole reinvents the classic, while adhering to the principles of the ketogenic diet. It is a powerful and delicious example of how keto-friendly dishes don't have to be monotonous salads or boring meals. Who said eating healthy had to be bland or unappealing? With this delightful dish on your menu, you can enjoy a hearty, indulgent meal without exceeding your allocated carb intake. So, reach out for the apron and cook it up – each serving packed with goodness, flavor, and love.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

cut green beans4 Cans French Cut Green Beans
onion1 medium Onion
celery4 Stalks Celery
mushrooms8 oz Sliced Mushrooms
heavy cream1 Cup Heavy Cream
mayo1/2 Cup Mayo
monterey jack cheese8 oz Monterey Jack Cheese
cheddar cheese8 oz Cheddar Cheese
salt and pepperSalt and Pepper, to taste

Directions

1
Thinly slice the onion and the celery
2
Saute the onion, celery and mushrooms over medium heat with either butter, lard or olive oil until translucent
3
Finely dice the cheeses
4
Drain the green beans and pour into a greased casserole dish
5
Add the sauteed vegetables, cream, and mayo, stir to combine
6
Add salt and pepper to taste
7
Add the cheese and do a final mix, saving some to top before putting in oven.
8
Cook @ 350 degrees for 35 minutes
Nutrition Facts
8 servings
Calories
305
% Daily value*

Total Fat 26.00g
16%

Saturated Fat 14.13g
71%

Cholesterol 67.69mg
23%

Sodium 541.62mg
23%

Total Carbohydrate 7.99g
20%

Dietary Fiber 2.18g
9%

Included Sugar 0.90g

Net Carbohydrates 5.81g
29%

Protein 11.16g
15%
Vitamin D 0.66mcg
3%

Calcium 358.78mg
28%

Iron 1.36mg
8%

Potassium 374.22mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.