Keto Pork Fried Rice

Carbs
7.70g
Total Time:
30mins
Difficulty
Advanced

Redefining the boundaries of healthy eating, the Keto Pork Fried Rice is a delicious concoction that seamlessly marries facets of Chinese and Asian cuisine with the principles of the keto diet. This incredible fusion dish embodies a tantalizing taste journey, tickling your taste buds with the nuanced flavors garnered from the mingling of pork belly, ginger, garlic, spring onions, and a subtle hint of soy sauce. Noticeably absent is the traditionally standard rice, replaced by a dynamic substitute, cauliflower, which ingeniously mirrors the texture of rice while adhering to the keto diet's leafy mandate.


Within the innovative and culinary transformative world of the ketogenic lifestyle made easily accessible by our reliable keto mobile app, the Keto Pork Fried Rice stands as an enjoyable testament of adaptability. Defying the standard norms, this recipe harnesses the intrinsic flavors of its ingredients to conjure an experience of immense delight without straying from the characteristics of the keto diet. The dynamic interplay of savory pork belly, pungent garlic, refreshing capsicums, and the soft crunch of spring onions, create a dish that's a treat to the senses.


As you engage in the healthful journey of maintaining a rigorously ketogenic lifestyle, recipes like the Keto Pork Fried Rice make the experience enjoyable and rewarding. Beyond its mouth-watering taste, its alignment with your dietary goals helps you redefine healthy eating habits. The sesame seeds give it a beautiful crunch, the soy sauce adds an umami flavor, and our star ingredient - the cauliflower - creates a clever facsimile of the conventional fried rice. In this way, the dish remains within the comfort zone of familiarity, all while being keto-friendly and delectably satisfying.


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Ingredients

cauliflower1/2 Head of Cauliflower
eggs2 Large Eggs
garlic2 Cloves Garlic, Chopped
pork belly1/4 Lb Pork Belly
capsicums2 Mini Green Capsicums or 1 Small Bell Peppers
spring onions2 Spring Onions
soy sauce1 Tbsp Soy Sauce
sesame seeds1 Tsp Sesame Seeds
pickled ginger1 Tsp Pickled Ginger

Directions

1
Chop the cauliflower into florets.
2
Place in a food processor and pulse until it forms rice sized granules. Don’t go too far or you’ll end up with cauliflower mash instead!
3
Heat some oil in a frying pan (or wok) add the cauliflower and saute over a medium heat for about 5 minutes, until cooked. Remove from pan and set aside.
4
Next, prepare your omelette by beating the eggs and adding to your frying pan. Swirl the mixture around to create a thin omelette. When cooked through, flip and cook an additional minute. Remove from pan and set aside.
5
Add your garlic to the frying pan and once fragrant, add the pork belly. While it’s cooking, slice your omelette into small cubes.
6
Once the pork belly is cooked through, add the capsicum, half the spring onion and cook for an additional minute.
7
Next, add the cauliflower and egg back into the pan. Add in the soy sauce and stir thoroughly.
8
Cook over a high heat, until well combined and serve steaming hot.
9
Garnish with the remaining spring onions, sesame seeds and pickled ginger.
10
Prepare the caulirice
11
Prepare the fried rice
Nutrition Facts
2 servings
Calories
400
% Daily value*

Total Fat 32.56g
20%

Saturated Fat 12.68g
63%

Cholesterol 204.5mg
68%

Sodium 634.11mg
26%

Total Carbohydrate 12.69g
32%

Dietary Fiber 4.99g
20%

Included Sugar 2.00g

Net Carbohydrates 7.70g
39%

Protein 16.36g
22%
Vitamin D 0.88mcg
4%

Calcium 93.45mg
7%

Iron 2.78mg
15%

Potassium 925.8mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.