Keto Beer Can Chicken

Carbs
1.46g
Total Time:
75mins
Difficulty
Advanced

If you're looking for a flavorful and unique way to jazz up a mealtime staple, look no further than this recipe for Keto Beer Can Chicken. This dish is not just a fun novelty; it's a fantastic blend of succulent, tender chicken, crispy skin, and smoky undertones. The chicken is basted in a rich mixture of bacon fat or oil, guaranteed to stay moist and flavorful, thanks to the steam from the light beer. It's then seasoned to perfection with a zesty rotisserie seasoning. This inventive recipe stands out for delivering a moist, lightly charred bird with an exceptionally crispy skin - something that is often a challenge to achieve.


What makes Keto Beer Can Chicken exceptional is its compatibility with a keto diet. When you're on a ketogenic diet, finding foods that are high in good fats but low in carbs can be a challenge. This recipe, however, slots right into a keto diet plan with ease, offering a tasty, high-protein option with good fats from the bacon fat or oil. Additionally, the carbs in the beer are not absorbed into the chicken, keeping the dish keto-friendly. Even better, it's straightforward to make, meaning you can impress your guests without any fuss - perfect for a weekend gathering or a simple weekday dinner.


The Keto Beer Can Chicken has a versatility that allows it to fit any mealtime situation. It is equally impressive served up at a BBQ as it is taking center stage at a fancy dinner party. However, this dish shines brightest when it's shared - its flavors are rich, robust, and satisfyingly crunchy. So, if you're looking for an easy-to-follow recipe that keeps you on track with your ketogenic lifestyle, download our keto mobile app and get your hands on this recipe. Let the mouthwatering flavors of the chicken transport you to a place of gustatory delight without straying from your diet plan.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

chicken1 Whole Chicken
beer1 can Light Beer (Aluminum)
bacon fat1 Tbsp Bacon Fat or Oil
rotisserie seasoningRotisserie Seasoning

Directions

1
Preheat the grill to medium high heat, setup for indirect grilling.
2
Make sure the chicken is completely thawed if frozen.
3
Remove and discard gizzards.
4
Cut away any loose skin or chicken parts from the breast cavity opening.
5
Dry inside and out.
6
Apply the bacon fat or oil to the exterior of the bird.
7
Rub in Rotisserie seasoning on inside and out.
8
Remove a little more than half of the beer from the can and set the bird on the can.
9
Grill for around 1 hour or until the breast meat reads 165F and the thighs read 180F.
10
Allow to sit for 5-10 minutes before slicing. Enjoy!
Nutrition Facts
4 servings
Calories
645
% Daily value*

Total Fat 68.24g
41%

Saturated Fat 20.59g
103%

Cholesterol 380.12mg
127%

Sodium 334.59mg
14%

Total Carbohydrate 5.46g
14%

Dietary Fiber 0g
0%

Included Sugar 0.52g

Net Carbohydrates 1.46g
7%

Protein 84.91g
113%
Vitamin D 0.47mcg
2%

Calcium 24.51mg
2%

Iron 1.74mg
10%

Potassium 378.62mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.