Keto Avocado Egg Muffins

Carbs
1.00g
Total Time:
30mins
Difficulty
Beginner

Welcome, dear kitchen enthusiasts, to our Keto Avocado Egg Muffins recipe! This brilliant recipe brings to your table a delightful blend of mouthwatering ingredients, each illustrated in a flavor-packed symphony. This inventive dish, rooted in keto-friendly principles, brings a tantalizing mix of creamy avocado, well-seasoned sausage or bacon, silky eggs, rich heavy cream, and wonderfully melted cheddar cheese. The blend of ingredients comes together seamlessly, dancing on your taste buds with every bite, and allowing you to start your day with a blast of delectable flavors.


The Keto Avocado Egg Muffins doesn't just leave your taste buds satiated, but also ensures you stay within your dietary requirements easily. Crafted with a careful eye on providing food compatible with a keto regimen, these muffins pack in high-quality proteins and fats, keeping your energy levels up without bombarding your system with unnecessary carbs. With these keto-friendly muffins, manage your keto diet effortlessly, save time, and enjoy great taste. Its versatile usage, as a munch-on-the-go or as a leisurely breakfast, also makes it a favorite on most keto mobile apps.


Requiring only simple, clean, and readily available ingredients, your journey to making these delightful Keto Avocado Egg Muffins is straightforward and enjoyable. Each muffin's texture is soft and juicy with the sausage or bacon pieces, creamy and buttery with the avocado and egg, and crispy with the beautifully browned cheese, all together creating an exciting play of textures in your mouth. We guarantee that each bite is a meal in itself, something that you'd like to repeat day after day. So why wait? Kickstart your day with a batch of these flavorful gems and keep your keto goals on track in the tastiest way possible.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

bacon6 Sausage Patties or links or bacon slices, cooked
eggs6 Eggs
heavy cream1/3 Cup Heavy Cream
avocado1 Avocado
cheddar cheese6 Oz. Cheddar Cheese
sea salt and pepperSea Salt and Pepper to taste

Directions

1
Preheat oven to 350°F.
2
Evenly divide the avocado, sausage, and cheese in a greased muffin tin.
3
Beat eggs and heavy cream together in a bowl then pour into each cup evenly. Top with black pepper to taste.
4
Bake for 20 minutes at 350°F; if desired, broil for an additional 1-2 minutes until top is browned. Enjoy!
Nutrition Facts
6 servings
Calories
248
% Daily value*

Total Fat 19.79g
12%

Saturated Fat 10.66g
53%

Cholesterol 207.69mg
69%

Sodium 453.95mg
19%

Total Carbohydrate 2.24g
6%

Dietary Fiber 1.24g
5%

Included Sugar 0.25g

Net Carbohydrates 1.00g
5%

Protein 17.35g
23%
Vitamin D 1.27mcg
6%

Calcium 238.03mg
18%

Iron 1.03mg
6%

Potassium 260.11mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.