Keto Avocado Cream

Carbs
-3.25g
Total Time:
5mins
Difficulty
Beginner

Welcome to the world of flavours and healthy diet with the "Keto Avocado Cream". This delicacy is a creamy, dreamy blend of avocados, fresh lemon or lime juice, and a touch of sweetener all brought together with a dash of heavy cream. The natural lightness coupled with the great balance of flavors makes for a delicate yet flavorful dish that aligns perfectly with a ketogenic diet. The creamy texture and luxurious taste truly brings a little culinary creativity to your day-to-day meals, all while keeping health in check.


Following a ketogenic diet, often referred to as 'keto', doesn't mean you have to sacrifice the joy of wholesome flavours. In fact, with recipes like "Keto Avocado Cream", it can be a delightful journey of discovering how nutrient-rich foods can be infused into versatile and entirely delicious dishes. Containing one of the most nutritious fruits in the world, Avocado, and the perfect balance of sourness from lemon or lime, this recipe is a harmonious blend of taste, texture, and nutrition.


To make keeping track of your keto diet easier, remember to use your keto mobile app. Not only will it help track your daily intake and goals, but it can also provide you with endless inspiration for new, keto-friendly recipes, like this "Keto Avocado Cream". Ultimately, a ketogenic diet is first and foremost about health, and this charming dish sorely emphasizes that eating healthily does not mean you must sacrifice flavour and enjoyment. Happy cooking!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

avocados2 Avocados
heavy cream1/4 Cup Heavy Cream
lime juice1 Tbsp Lemon or Lime Juice
sweetener1 Tsp Sweetener

Directions

1
Prep the avocados.
2
Add the avocados to food processor- chopping them up makes it easier.
3
Blend the avocados till it starts to get thick, then add the heavy cream, lemon juice, and erythritol.
Nutrition Facts
2 servings
Calories
192
% Daily value*

Total Fat 17.82g
11%

Saturated Fat 8.45g
42%

Cholesterol 33.62mg
11%

Sodium 13.44mg
1%

Total Carbohydrate 1.83g
5%

Dietary Fiber 5.08g
20%

Included Sugar 0.22g

Net Carbohydrates -3.25g
-16%

Protein 2.38g
3%
Vitamin D 0.48mcg
2%

Calcium 29.6mg
2%

Iron 0.45mg
3%

Potassium 401.51mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.