Keto 90-Second Chocolate Lava Cake

Carbs
5.17g
Total Time:
5mins
Difficulty
Beginner

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Ingredients

cottage cheese1/3 Cup Cottage Cheese
egg1 Egg
choczero maple syrup2 Tbsp ChocZero Maple Syrup
choczero baking chips2 Tbsp ChocZero Baking Chips
espresso powder1/2 Tsp Instant Espresso Powder

Directions

1
In a microwave-safe container, combine 1/3 cup cottage cheese, 1 egg, 3 tablespoons cocoa powder, 2 tablespoons ChocZero maple syrup replacement, and 1/2 teaspoon instant espresso powder. Stir until well blended.
2
Sprinkle 2 tablespoons ChocZero baking chips evenly over the top of the mixture.
3
Place the container in the microwave and cook on high for 90 seconds.
4
Allow the lava cake to set for a minute after microwaving. Serve immediately while warm.
Nutrition Facts
1 serving
Calories
401
% Daily value*

Total Fat 17.42g
11%

Saturated Fat 11.34g
57%

Cholesterol 175.58mg
59%

Sodium 305.09mg
13%

Total Carbohydrate 11.98g
30%

Dietary Fiber 0g
0%

Included Sugar 6.81g

Net Carbohydrates 5.17g
26%

Protein 14.84g
20%
Vitamin D 0.95mcg
5%

Calcium 171.38mg
13%

Iron 0.89mg
5%

Potassium 241.22mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.