Keto Chocolate Ice Cream

Carbs
4.22g
Total Time:
20mins
Difficulty
Expert

Indulge in the decadence of our Keto Chocolate Ice Cream. A beloved treat, reborn within the constraints of your health-conscious lifestyle. Savor the deep richness of 90% dark chocolate, perfectly balanced by the slight tanginess of a hint of lemon juice. Enjoy the smooth texture brought about by the subtle inclusion of creamy avocado, a quirky twist to an otherwise classic decadent dessert. Each bite is a creamy and smooth, dark chocolate dream with a delightfully surprising burst of flavor. From the first spoonful, you’ll find it hard to believe that such a luxurious dessert could be so guilt-free.


What sets apart the Keto Chocolate Ice Cream from the rest is its beautiful marriage of flavor and nutritional mindfulness, making it perfect for those following a keto diet. Not only is it a dessert that pleases your palate, but it’s also a treat well within your dietary requirements, all thanks to its thoughtfully curated list of ingredients. Each component enhances the overall flavor and texture while maintaining a strong fidelity to the principles of keto. Refer to your trusted keto mobile app for your daily food intake and sweet treat allowance – you'll be pleasantly surprised at how well this ice cream fits!


From its intense chocolate depth brought by the dark chocolate, chocolate chips, and a pinch of sea salt, to the creamy, nutty notes gifted by coconut oil, coconut cream, and heavy whipping cream, to the smells and tastes evoked by a splash of vanilla extract. Add an unexpected creaminess from the avocado, and you have an impressive composition indeed. The strong granulated sweetener brings our Keto Chocolate Ice Cream to a singing sweetness, making you crave for more. A bowl of this ice cream is a celebration of flavors, a mix of guiltless pleasure and keto benefits in each serving. What are you waiting for? Delve into this delicious and nutrient-packed, keto-friendly twist on much-loved comfort food!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

chocolate5 Oz. 90% Dark Chocolate, Chopped into Small Pieces
eggs3 Eggs, Seperated
coconut oil1 3/4 Oz. Coconut Oil
lemon juice1/4 Tsp Lemon Juice
vanilla extract1 Tbsp Vanilla Extract
granulated sweetener2 1/2 Oz. Granulated Sweetener
heavy whipping cream1 Cup Heavy Whipping Cream
coconut cream1/4 Cup Coconut Cream
avocado1 Avocado
chocolate chips1 1/2 Tbsp Chocolate Chips
sea saltPinch Sea Salt

Directions

1
Prepare a double boiler over low heat to melt the coconut oil and chocolate together. Stir occasionally. Remove once done and let stand to cool for a few minutes.
2
Place the egg yolks and egg whites in separate bowls.
3
Add the lemon juice to the bowl with egg whites. Whip together to produce soft peaks. Pour the vanilla extract into the mix.
4
Whisk the egg yolks while gradually adding the sweetener. Beat until combined.
5
In a separate bowl, beat the coconut cream along with the heavy whipping cream.
6
Blend the avocado with the melted coconut oil and chocolate.
7
Pour the egg yolk mixture into the blended avocado mix and add the whipped egg white mix too. Remember not to deflate the egg white mix.
8
Fold the whipped cream into the mixture. Stir until well-combined.
9
Toss in the cocoa nibs or sugar-free chocolate chips.
10
Pour the final mix into a container. Leave in the freezer for 6-24 hours.
11
When ready to serve, simply scoop and transfer to a bowl.
Nutrition Facts
4 servings
Calories
236
% Daily value*

Total Fat 22.39g
14%

Saturated Fat 39.8g
199%

Cholesterol 191.84mg
64%

Sodium 85.09mg
4%

Total Carbohydrate 7.78g
19%

Dietary Fiber 3.56g
14%

Included Sugar 1.01g

Net Carbohydrates 4.22g
21%

Protein 4.16g
6%
Vitamin D 1.61mcg
8%

Calcium 91.81mg
7%

Iron 5.48mg
30%

Potassium 653.04mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.