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Ingredients
1 Cup Pumpkin Puree
14 Oz Chopped Fresh Cauliflower
2 Tbsp Heavy Cream
3 Tbsp Sugar-Free Brown Sugar Syrup2 Tbsp Heavy CreamTopping
Topping
1/2 Cup Mascarpone Cheese
1 Tbsp Sugar-Free Vanilla SweetenerDirections
1
Set your oven to 350 degrees Fahrenheit.2
In a frying pan, cover the bottom with a small layer of water and bring to a boil. Add the chopped cauliflower, cover, and steam for about 7 minutes.3
Drain the steamed cauliflower and place it in a blender with pumpkin puree, heavy cream, ground cinnamon, and sugar-free brown sugar syrup. Blend until smooth.4
Pour the blended mixture into a 9×9 baking dish and bake in the preheated oven for 15 minutes.5
Microwave the mascarpone cheese in 15-second intervals until soft. Mix in the vanilla sweetener until smooth. Remove the baked puree from the oven, drizzle the mascarpone mixture over the top, sprinkle with a dash of cinnamon, and enjoy!Download the app
Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.
Nutrition Facts
6 servings
Calories
175
% Daily value*
Total Fat 12.35g
7%
Saturated Fat 7.7g
39%
Cholesterol 30.05mg
10%
Sodium 40.7mg
2%
Total Carbohydrate 9.23g
23%
Dietary Fiber 4.51g
18%
Included Sugar 2.64g
Net Carbohydrates 4.72g
24%
Protein 3.32g
4%
Vitamin D 0.16mcg
1%
Calcium 59.32mg
5%
Iron 1.22mg
7%
Potassium 297.7mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
