Keto Spicy Sausage and Caramelized Onion Breakfast Bake

Carbs
1.97g
Total Time:
45mins
Difficulty
Advanced

There is something tremendously comforting about sizzling sausages, fragrant onions, and the heartwarming scent of baked eggs and cheese in the morning. Our dynamic Keto Spicy Sausage and Caramelized Onion Breakfast Bake champions these very elements. It's a rich medley of flavors and textures that make up a dish that's not only scrumptiously satisfying but also aligns perfectly with your ketogenic nutrition needs. Imagine bite after bite of juicy hot Italian sausage, complemented by the irresistible combination of caramelized onions and mushrooms, all held together by a savory custard of seasoned eggs and a glorious hint of spiciness from the tomato paste and hot sauce.

The Keto Spicy Sausage and Caramelized Onion Breakfast Bake is highly versatile, too! It's a robust yet easy morning fix, a superstar on your brunch table, and also doubles as an excellent dinner option for those nights when you fancy a breakfast-for-dinner kind of meal. For those who have embraced the keto lifestyle, you'll be delighted by how this recipe sits well within your diet. With high protein content from sausage and eggs, healthful fats from cheese, and low-carb goodness delivered by onions and mushrooms, it can even be your go-to recipe on your Keto mobile app for days when you crave hearty comfort food.

There's no denying the appeal of this succulent, texture-rich breakfast bake. From the crispy edge of baked cheddar to the gooey, melt-in-your-mouth center, every bite is a dance of indulgence and delight on your palate. With the Keto Spicy Sausage and Caramelized Onion Breakfast Bake on your menu, every breakfast can be a feast of vibrant flavors, celebrating satisfaction in every mouthful. It’s the kind of meal that brings people together, the kind that whispers promises of a glorious day ahead, and one that you'll be happy to make a regular on your weekly meal plan.

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Ingredients

onion1 medium onion, diced
butter2 tbsp butter
garlic3 tbsp garlic, minced
sausage1lb hot Italian sausage
mushrooms8 oz mushrooms, sliced
tomato paste3 tbsp tomato paste
hot sauce1 tbsp hot sauce
eggs10 large eggs
sharp cheddar cheese1 cup sharp cheddar cheese, shredded
parmesan cheese2/3 cup Parmesan cheese, grated
sea salt and peppersea salt and black pepper, to taste

Directions

1
In a large sauté pan over low-medium heat, add onion, butter, garlic, and salt and pepper. Cook until onions are  caramelized – About 10 minutes.
2
While the onions are cooking – In a large skillet, brown the sausage. Once the sausage is nearly finished cooking, add mushrooms, tomato paste, and hot sauce, and sauté 5-10 more minutes. Mix caramelized onions into meat mixture.
3
In a large mixing bowl, crack all 10 eggs and fork whisk. To the eggs, mix in cheddar cheese and Parmesan cheese.
4
Preheat oven to 350°
5
In a 2 quart baking dish, pour meat into the bottom of the dish and spread evenly. Pour egg mixture over the top of the meat.
6
Bake for 40 minutes. Once finished, the top should be a nice golden brown color.
7
Enjoy!
Nutrition Facts
8 servings
Calories
415
% Daily value*

Total Fat 32.70g
20%

Saturated Fat 14.28g
71%

Cholesterol 303.02mg
101%

Sodium 1038.54mg
43%

Total Carbohydrate 3.80g
10%

Dietary Fiber 1.83g
7%

Included Sugar 0.62g

Net Carbohydrates 1.97g
10%

Protein 24.74g
33%
Vitamin D 1.43mcg
7%

Calcium 256.44mg
20%

Iron 2.26mg
13%

Potassium 434.57mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.