Keto Ranch Pumpkin Seeds

Carbs
1.8g
Total Time:
20mins
Difficulty
Beginner

Welcome to a new audacious taste, the Keto Ranch Pumpkin Seeds! Prepare your taste buds for this low-carb, high-fat snack that boasts a perfect ratio of macros to meet your ketogenic needs. Bursting with flavors from the ranch seasoning seamlessly mixed with the nutty, earthy pumpkin seeds and a hint of sea salt, these snackable seeds offer a paroxysm of taste and texture that's hard to resist. Let the unique mix of flavors dance on your palate, whilst the crunch of the perfectly baked seeds offer a thrilling sensation that leaves you wanting more.


What makes the Keto Ranch Pumpkin Seeds more intriguing is its versatility. It serves as a fantastic standalone snack or the perfect garnish to your salads, soups, and even desserts. Its ketogenic nature not only adds a scrumptious twist to your dishes but also helps you maintain a low carb diet effortlessly. In case you are unsure of what to pair it with, you can always refer to a keto mobile app for a multitude of keto-friendly recipes. Trust us, these seeds are the flavoursome companions you never knew you needed in your keto journey!


Embarking on a ketogenic diet pulls you into a world with a multitude of food options, and Keto Ranch Pumpkin Seeds is a star in this universe. These delightful seeds are a perfect example of how the keto diet is far beyond a mere weight loss regime but infact, a way of life offering delicious, wholesome food without compromising on your health goals. Next time you crave a crunchy snack or need a quick energy boost, remember the Keto Ranch Pumpkin Seeds are your healthy and delicious answer to uphold your keto lifestyle smoothly!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

pumpkin seeds2 Cups Pumpkin Seeds, Raw
butter1 Tbsp Butter or Oil
ranch seasoning1 Tbsp Ranch Seasoning
sea salt1/2 Tsp Sea Salt

Directions

1
Preheat oven to 350F.
2
Separate pumpkin seeds from the pulp of the pumpkin. Take a large container of water and stir in the pumpkin flesh. Skim the seeds as they float to the top.
3
Boil pumpkin seeds in water for 10 minutes, then strain and dry.
4
Melt butter or measure oil, then combine with sea salt and ranch seasoning. Pour over dried pumpkin seeds and mix thoroughly.
5
Cover a baking sheet or casserole dish with parchment paper and spread pumpkin seeds over the surface.
6
Bake for 50 to 60 minutes, or until the seeds are crisp and crunchy.
Nutrition Facts
8 servings
Calories
107
% Daily value*

Total Fat 9.29g
6%

Saturated Fat 2.3g
12%

Cholesterol 3.82mg
1%

Sodium 298.5mg
12%

Total Carbohydrate 2.76g
7%

Dietary Fiber 0.96g
4%

Included Sugar 0.23g

Net Carbohydrates 1.8g
9%

Protein 4.85g
6%
Vitamin D 0mcg
0%

Calcium mg
0%

Iron 1.41mg
8%

Potassium 129.9mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.