Keto Pumpkin Pancakes

Carbs
1.98g
Total Time:
11mins
Difficulty
Advanced

Looking for a nutritious, delicious, and keto-friendly breakfast dish? Look no further than our Keto Pumpkin Pancakes. This scrumptious morning delight brings together the richness of pumpkin puree with the subtle sweetness of a granulated sweetener and the warmth of cinnamon and pumpkin pie seasoning. The end result? A fluffy, flavorful pancake that's not only satisfying but also aligns beautifully with a ketogenic lifestyle.


Mastering the recipe, however, goes beyond mixing these incredible ingredients together. Our Keto Pumpkin Pancakes transcend the ordinary pancake experience by encompassing the perfect blend of savory and sweet, crispy and fluffy textures. This culinary adventure requires precision, a love for healthy eating and, of course, the right ingredients. What's even better, this recipe can easily be accessed and followed via your favorite keto mobile App. Now, isn't that convenient?


What sets our Keto Pumpkin Pancakes recipe apart is its versatility. Sure, they make for a fantastic breakfast treat, but they can also serve as a delicious evening snack or even a post-workout reward! Rejoice in the fact that you can satisfy your sweet tooth while adhering to your keto diet. This recipe not only tests your culinary skills but also fuels your body with high-quality nutrients. So why wait? Ignite your taste buds with the explosion of fall flavors that these Keto Pumpkin Pancakes invariably provide.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

eggs2 Large Eggs, Seperated
heavy cream2 Oz Heavy Cream
pumpkin puree1/4 Cup Pumpkin Puree
granulated sweetener2 Tsp Granulated Sweetener
cinnamon2 Tsp Cinnamon
pumpkin pie seasoning1 Tbsp Pumpkin Pie Seasoning
almond flour2 Oz Almond Flour
baking powder1/4 Tsp Baking Powder
butter1 Tsp Butter

Directions

1
In a large mixing bowl, combine the egg yolks, whipping cream, pumpkin puree, sweetener, cinnamon, nutmeg, ground ginger, allspice, and salt until the mixture is smooth.
2
In a small mixing bowl, combine almond flour with baking powder; whisk it into the pumpkin-egg mixture until uniform in appearance.
3
Using an electric mixer, beat the egg whites in a separate bowl until soft peaks form. Fold the egg whites into the batter.
4
Melt butter in a large non-stick frying pan over medium heat, then wipe with a paper towel to evenly distribute the butter for cooking. Spoon in the batter to make your pancakes; use about 2 tablespoons per pancake.
5
Cook for 2-3 minutes, or until lightly browned, and then gently flip each pancake and cook for an additional 2 minutes on the other side. Serve and Enjoy!
Nutrition Facts
8 servings
Calories
96
% Daily value*

Total Fat 8.65g
5%

Saturated Fat 2.56g
13%

Cholesterol 50.27mg
17%

Sodium 41.08mg
2%

Total Carbohydrate 3.45g
9%

Dietary Fiber 1.47g
6%

Included Sugar 0.39g

Net Carbohydrates 1.98g
10%

Protein 3.23g
4%
Vitamin D 0.33mcg
2%

Calcium 43.51mg
3%

Iron 0.66mg
4%

Potassium 43.21mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.