Keto Instant Pot Pot Roast with Coffee

Carbs
3.07g
Total Time:
55mins
Difficulty
Advanced

Welcome to a savory and exciting culinary adventure with our Keto Instant Pot Pot Roast with Coffee. This delightfully tender and flavorful dish has roots in traditional comfort food, but our recipe lends a bold, unique twist that elevates the humble pot roast to new gastronomic heights. The combination of beef chuck roast with our specially curated blend of spices, including smoked paprika, cocoa powder, chili powder, and a touch of ground coffee, creates a symphony of flavors that is tantalizingly delicious.

In your pursuit of a healthier lifestyle, this Keto Instant Pot Pot Roast with Coffee recipe is your reliable companion. It's keto-friendly and fits right into your macros, without skimping on taste and satisfaction. If you're logged into your keto mobile app, ready for your next meal prep win, this pot roast is a perfect choice. The coffee not only lends a subtle depth to the roast but also complements the other robust flavours in the most unexpectedly delightful manner.

Our Keto Instant Pot Pot Roast with Coffee is the epitome of versatility. With its hearty texture and rich taste, it can be a stand-out main course for a family dinner, the star of a holiday spread, or your favorite got-to comfort food. The succulence of the roast, enriched by a slight hint of balsamic vinegar, makes it a delicacy that's hard to resist. Plus, the aroma of the roast cooking will fill your house with delicious anticipation, making this dish a true multi-sensory experience that adheres to the keto diet guidelines.

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Ingredients

ground coffee2 Tbsp Ground Coffee
paprika2 Tbsp Smoked Paprika
pepper1 Tbsp Pepper
cocoa powder1 Tbsp Cocoa Powder
pepper flakes1 Tsp Red Pepper Flakes
chili powder1 Tsp Chili Powder
ground ginger1 Tsp Ground Ginger
sea salt1 Tsp Sea Salt
beef chuck roast2 Lbs Beef Chuck Roast, Cut into 1 1/2 Inch Cubes
coffee1 Cup Brewed Coffee
beef broth1 cup Beef Broth
onion1 Onion, Chopped
balsamic vinegar3 Tbsp Balsamic Vinegar
sea saltSea Salt
bell pepperPepper

Directions

1
Mix the dry ingredients for the mocha rub in a small bowl. You won’t need all of the rub, so save the extra in a tightly sealed container.
2
Brew a cup of coffee.
3
Place the beef cubes in a large bowl and add three to four tablespoons of the mocha rub.
4
Toss well until the beef is evenly coated.
5
Combine the brewed coffee, broth, onion, and balsamic vinegar in a high-powered blender. Blitz until liquefied.
6
Turn your Instant Pot on and press the “Meat/Stew” button to switch it to the pressure cooking mode.
7
When the stew is finished cooking, the Instant Pot will switch automatically to a “Keep Warm” mode. At this point, turn it off and let the pressure release naturally.
8
Pop open the lid. The meat should be fork tender. If it’s not, cook it under high pressure for 5 more minutes.
9
Transfer the cooked beef to a serving platter.
10
Shred the meat with two forks.
11
If desired, heat the remaining sauce to a boil to reduce and thicken it. Adjust the seasoning with salt and pepper to taste.
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Nutrition Facts
4 servings
Calories
475
% Daily value*
Total Fat 27.3g
17%
Saturated Fat 11.8g
59%
Cholesterol 156.49mg
52%
Sodium 1212.44mg
51%
Total Carbohydrate 7.67g
19%
Dietary Fiber 4.6g
18%
Included Sugar 6.58g
Net Carbohydrates 3.07g
15%
Protein 46.47g
62%
Vitamin D 0.23mcg
1%
Calcium 79.38mg
6%
Iron 6.66mg
37%
Potassium 1174.45mg
47%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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