Keto Maple Chicken Breakfast Sausage

Carbs
2.87g
Total Time:
15mins
Difficulty
Beginner

Wake up to a burst of flavor with our Keto Maple Chicken Breakfast Sausage. A delightful symphony of savory spices, tantalizing sweetness, and a comforting meaty texture, this recipe is a wonderful way to start your day on a high note. Every bite of this hearty homemade sausage will intrigue your palette with its unique combination of flavors and textures. Imagine the delectable taste of ground chicken, elevated with the earthy undertones of rubbed sage, parsley, and thyme and gently sweetened with the aromatic balance of a low carb maple syrup. With a sprinkle of black pepper and red pepper flakes, it brings just the right amount of heat to suit your taste buds.


Any diet can become dull if you stick to the same meals day in, day out. With our Keto Maple Chicken Breakfast Sausage, you don't need to sacrifice taste and variety while maintaining a ketogenic diet. This sausage isn't just for breakfast either; it's a versatile superstar that can make an appearance in your lunch or dinner recipes, whether it's a spicy sausage pizza topping or a flavorful addition to your evening salad. Along with its adaptability, we promise that the enticing medley of powdered garlic, onion, Himalayan pink salt, ground nutmeg, and a pinch of ground cloves will spark joy in every meal.


Keeping within your keto dietary plan doesn't have to be complicated or boring. In fact, it can be as simple as downloading a keto mobile app that provides you with a plethora of recipes, tips, and guidelines. One of these fantastic recipes you will find is our own Keto Maple Chicken Breakfast Sausage. These comforting sausages are perfect for anyone wanting to maintain a low-carb, high-fat diet without sacrificing their love for homely and hearty flavors. Embrace the keto lifestyle with our nutritious and mouthwatering concoction, and make breakfast the highlight of your day!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

ground chicken2 Lbs Ground Chicken
maple syrup3 Tbsp Low Carb Maple Syrup
himalayan pink salt2 Tsp Himalayan Pink Salt
sage2 Tsp Sage
parsley1 1/2 Tsp Dried Parsley
garlic powder1 Tsp Garlic Powder
onion powder1 Tsp Onion Powder
pepper1 Tsp Black Pepper
thyme1/2 Tsp Dried Thyme
pepper flakes1/4 Tsp Red Pepper Flakes
ground nutmeg1/4 Tsp Ground Nutmeg
ground clovesPinch Ground Cloves

Directions

1
In a large mixing bowl, combine ground chicken, maple syrup, salt, rubbed sage, parsley, garlic powder, onion powder, black pepper, thyme, red pepper flakes, nutmeg, and cloves.
2
Mix until all ingredients are well-incorporated
3
Form into 2 oz. patties. I like to roll them into balls and then flatten them into patties.
4
Heat a large skillet over medium heat. Lightly oil the skillet.
5
Once the oil is heated, place the sausage patties in the pan. Cook until browned on both sides and cooked all the way through.
6
Serve and enjoy!!
Nutrition Facts
16 servings
Calories
187
% Daily value*

Total Fat 11.63g
7%

Saturated Fat 1.32g
7%

Cholesterol 48.76mg
16%

Sodium 326.07mg
14%

Total Carbohydrate 1.02g
3%

Dietary Fiber 0g
0%

Included Sugar 0.18g

Net Carbohydrates 2.87g
14%

Protein 21.98g
29%
Vitamin D 0mcg
0%

Calcium 11.73mg
1%

Iron 0.58mg
3%

Potassium 313.16mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.