Keto Eggs in a Cloud

Carbs
2.45g
Total Time:
10mins
Difficulty
Beginner

Experience the magic of preparing and tasting the exceptional and mouthwatering Keto Eggs in a Cloud. This culinary delight not only looks enchanting on the plate, showcasing fluffy, cloud-like egg whites cradling a perfect yolk, but it's also packed with a burst of splendid flavors. The dish is known for its harmonious blend of the slight smokiness derived from crispy bacon, enriched by the sharp and salty punch of Parmesan cheese, all joyfully married with a blend of traditional spices. Its distinct texture- fluffy yet robust with a creamy heart, is a joy to the palate. The perfect tease before the real meal and emblem of pure indulgence.


With the keto diet gaining popularity among health enthusiasts and food lovers alike, the Keto Eggs in a Cloud aligns perfectly with this low-carb, high-fat regimen. The dish is a heavenly balance of protein and fat, making it an excellent breakfast, lunch, or dinner option. Its versatility can pair it well with fresh keto bread or a light salad. Or, enjoy it in its simplest form with a sprinkle of fresh herbs on top. Even better, this recipe is beginner-friendly and can be a delightful challenge to aspiring cooks using our keto mobile app.


The charm of Keto Eggs in a Cloud lies not only in its delightful taste and alluring presentation but in its minimalistic yet creative approach. It's a dish that inspires you to interpret and play with flavors. So whether you're a seasoned keto enthusiast or new to the diet, you're guaranteed a unique gastronomic adventure. This is not just a dish to savor, but an experience truly meant for sharing. So why wait? Bring out your pans and experience a bite of the cloud from our keto mobile app, embracing the joy of healthy yet brilliant culinary masterpieces.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

eggs4 Large Eggs
bacon2 Slices Bacon
parmesan cheese2 Tbsp Parmesan Cheese
saltTo Taste Salt, Pepper, Onion Powder, Garlic Powder

Directions

1
Split the egg yolks from the egg whites in seperate bowls.
2
Cut up some bacon and cook for bacon bits.
3
Put the egg whites into a bowl and whip them until stiff.
4
Shred some Parmesan cheese into the egg whites and add the bacon bits.
5
Form the egg whites into four mounds on a silicon mat or parchment paper.
6
Bake the egg whites at 350 degrees until set, around 5 minutes.
7
Put an egg yolk in each mound.
8
Bake until the egg whites are brown.
Nutrition Facts
4 servings
Calories
128
% Daily value*

Total Fat 9.22g
6%

Saturated Fat 3.26g
16%

Cholesterol 172.64mg
58%

Sodium 177.15mg
7%

Total Carbohydrate 2.72g
7%

Dietary Fiber 0.27g
1%

Included Sugar 0.26g

Net Carbohydrates 2.45g
12%

Protein 8.32g
11%
Vitamin D 0.94mcg
5%

Calcium 57.16mg
4%

Iron 1.01mg
6%

Potassium 120.59mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.