Keto Instant Pot Turkey Chili

Carbs
5.12g
Total Time:
50mins
Difficulty
Advanced

If you are a fan of hearty flavors and a believer in the ketogenic lifestyle, then our Keto Instant Pot Turkey Chili is just the dish to satisfy your palate and your healthy eating needs. This American classic, featuring lean ground turkey and beef, brings a robust cacophony of flavors and textures, making it the perfect crowd-pleaser for any time of the year. The richness of black soy beans, the freshness of chopped celery and onions, and the warm kick of chili powder, cumin, and cayenne pepper, all simmered together in a rich tomato base, create a chili that is wonderfully hearty, bursting with flavor, and deceptively nutritious.


What makes Keto Instant Pot Turkey Chili even more appealing is its compatibility with the keto diet. This coveted dish is rich in lean proteins and healthy fats, coupled with a low-carb profile, thanks to substituting traditionalkidney beans with black soy beans. Thus, it perfectly aligns with your diet plan and will leave you feeling satisfied without any guilt. Moreover, this versatile dish is easy to whip up - whether you’re looking to prep meals ahead or just want a quick dinner fix after a long day at work.


For all fans of the ketogenic lifestyle, we understand that keeping things interesting and tasty can sometimes be a challenge. That's why the Keto Instant Pot Turkey Chili is perfect! Not only is it a delectable dish on its own, but it also can be creatively incorporated into other recipes. Whether you're planning to experiment with your keto-friendly tacos or want to give a fierce kick to your usual zoodles, this chili would be an excellent addition. Use our 'keto mobile app' for more recipes like this and remember – eating healthy does not mean compromising on taste or satisfaction!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

ground turkey1 Lb Lean Ground Turkey
ground beef1 Lb Lean Ground Beef
soy beans15 Oz Can Black Soy Beans
tomatoes15 Oz Can Diced Tomatoes
tomato sauce8 Oz Canned Tomato Sauce
celery1 Stalk Celery, chopped
onion1/2 Onion, chopped
bay leaves2 Bay Leaves
chili powder3 Tbsp Chili Powder
oregano1 Tbsp Dried Oregano
ground cumin2 Tsp Ground Cumin
salt1 Tsp Salt
pepper1 Tsp Black Pepper
cayenne1/2 Tsp Cayenne

Directions

1
Select the saute mode on the Instant Pot for medium heat. When the display reads HOT, add ground turkey. Break up the meat as it cooks, about 5 minutes until browned. Add ground beef and repeat the process.Add celery, onion, and all spices. Cook for a few minutes, stirring frequently. Turn off the saute mode.
2
Add black soy beans and diced tomatoes, including the liquid in both cans, and tomato sauce. Stir to combine. Top with 1/4 cup water and bay leaves.
3
Secure and seal the lid. Cook at high pressure for 20 minutes, followed by a manual pressure release.
4
Uncover, discard bay leaves, and stir the chili. Taste and adjust salt and other seasonings as needed. Serve with favorite toppings.
Nutrition Facts
8 servings
Calories
270
% Daily value*

Total Fat 12.51g
8%

Saturated Fat 3.37g
17%

Cholesterol 89.34mg
30%

Sodium 640.60mg
27%

Total Carbohydrate 11.03g
28%

Dietary Fiber 5.91g
24%

Included Sugar 2.65g

Net Carbohydrates 5.12g
26%

Protein 32.86g
44%
Vitamin D 0.28mcg
1%

Calcium 100.09mg
8%

Iron 6.09mg
34%

Potassium 951.5mg
38%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.