Keto Herb Butter Salmon and Asparagus

Carbs
4.8g
Total Time:
30mins
Difficulty
Advanced

If you're looking for a satisfying, flavorful dish that aligns perfectly with your ketogenic diet, look no further than our Keto Herb Butter Salmon and Asparagus. This robust recipe not only hits the spot in terms of taste and texture, but it also meets all the criteria for a filling keto lunch or dinner. With a rich and creamy, herb-infused butter coating over perfectly cooked, moist salmon and crisp, earthy asparagus, this dish delivers an unforgettable gustatory experience that will leave you salivating for more.


Powered by superfoods like salmon and asparagus, our Keto Herb Butter Salmon and Asparagus is nutritionally dense, loaded with essential fatty acids, fibers, vitamins, and minerals. Additionally, the herbs and seasonings infused in the butter heighten the flavours, and minced garlic provides a delightful piquancy that makes this dish irresistibly savoury. As a bonus, it's a quick and simple recipe, even for beginners. You can also utilize our 'keto mobile app' to guide you through the cooking process and offer more keto-friendly recipe suggestions.


Whether you need to whip up something quick during a busy weekday or you're planning a fancy dinner, this Keto Herb Butter Salmon and Asparagus recipe is the ultimate solution. Harmoniously combining exquisite flavors and satisfying textures, it makes for a versatile meal that can be paired with a variety of sides or enjoyed on its own. Each mouthful is a burst of creamy, tangy, and earthy flavors that will certainly impress any palate, keto or not. So, why wait? Journey into the world of keto cooking and let this recipe elevate your culinary experience to new heights.


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Ingredients

salmon4 Boneless Skinless Salmon Fillets
asparagus1 Lb Asparagus, Trimmed
lemon1 Lemon, Some Slices and Wedges for Garnish
butter1/2 Cup Butter
seasoning3 Tsp Italian Seasoning
garlic3 Tsp Garlic, Minced
seal salt and pepperSeal Salt and Pepper to Taste

Directions

1
Season salmon generously with salt and pepper on both sides. Arrange one salmon fillet and ¼ of the asparagus in the center of one 12x12 inch piece of foil. Repeat with remaining salmon and asparagus on 3 other pieces of foil. Slide lemon slices under the salmon and asparagus.
2
In a small bowl mix butter, Italian seasoning, and garlic. Drop large dollops of the herb butter on top of the salmon and asparagus.
3
Fold the foil tightly around the salmon and asparagus, being sure to seal the ends together tightly so the juices and butter doesn't run out while cooking. Grill over medium high heat for 6-8 minutes on each side, OR bake at 400 degrees for 20 minutes, until asparagus is tender and salmon is flaky.
4
Drizzle fresh lemon juice over the top and serve immediately.
Nutrition Facts
4 servings
Calories
482
% Daily value*

Total Fat 34.08g
21%

Saturated Fat 16.33g
82%

Cholesterol 154.51mg
52%

Sodium 454.54mg
19%

Total Carbohydrate 8.56g
21%

Dietary Fiber 3.76g
15%

Included Sugar 2.9g

Net Carbohydrates 4.8g
24%

Protein 37.02g
49%
Vitamin D 0mcg
0%

Calcium 86.93mg
7%

Iron 4.49mg
25%

Potassium 1131.61mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.