Keto Grain-Free Hot Cereal

Carbs
-0.34g
Total Time:
7mins
Difficulty
Beginner

Indulge in a warm and hearty bowl of Keto Grain-Free Hot Cereal and start your day off right. This savory dish is perfect for those who follow the ketogenic diet and yearn for a satisfying and nutritious meal without the guilt. Made with a robust blend of high fiber chia seeds and flax seed meal, this recipe makes a creamy, comforting cereal that’s subtly sweetened with Swerve Sweetener or erythritol, offering a low-carb, sugar-free experience that doesn’t compromise on taste.


On cooler mornings, the warmth from the smooth cereal, accentuated with velvety heavy cream and nut butter, will be a welcome sensation. The rich flavors and nutritious ingredients come together to provide a unique breakfast option, making it easy to stick to your diet while still satisfying your appetite. Not only does our recipe for Keto Grain-Free Hot Cereal offer great taste, but it's also versatile, allowing you to customize this delicious base with your favorite keto-friendly toppings. Also, remember that you can always manage your diet effectively using a keto mobile app.


Embracing the keto lifestyle doesn't mean you have to compromise on taste or variety. Our Keto Grain-Free Hot Cereal epitomizes this philosophy. Whether served up as a quick breakfast, comforting snack, or delightful dessert, this nourishing hot cereal is sure to become a favorite option in your culinary repertoire. With every spoonful, you can feel good knowing you're eating a meal that aligns perfectly with your health goals, all while enjoying a harmony of flavors.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

chia seed2 tbsp chia seed
flax seed meal2 tbsp flax seed meal
swerve sweetener2 tsp Swerve Sweetener or other erythritol
water1/3 cup hot water
heavy cream2 tbsp heavy cream (optional)
nut butter2 tbsp nut butter (optional)

Directions

1
In a small bowl, stir together chia seed, flax seed meal, and Swerve.
2
Add hot water, stir and let sit for 2-3 minutes.
3
Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.
4
In a small bowl, stir together chia seed, flax seed meal, and Swerve.
5
Add hot water, stir and let sit for 2-3 minutes.
6
Stir in cream, nut butter, berries, raisins, chopped nuts.
Nutrition Facts
1 serving
Calories
73
% Daily value*

Total Fat 4.88g
3%

Saturated Fat 9.54g
48%

Cholesterol 33.9mg
11%

Sodium 22.32mg
1%

Total Carbohydrate 18.03g
45%

Dietary Fiber 18.37g
73%

Included Sugar 3.10g

Net Carbohydrates -0.34g
-2%

Protein 2.09g
3%
Vitamin D 0.48mcg
2%

Calcium 320.35mg
25%

Iron 3.8mg
21%

Potassium 479.36mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.