Keto Crispy Baked Zucchini Chips

Carbs
1.67g
Total Time:
25mins
Difficulty
Beginner

When looking for a healthy and tasty snack that aligns perfectly with a ketogenic diet, look no further than our Keto Crispy Baked Zucchini Chips. These delicious chips offer a wonderful depth of flavor and an incredibly satisfying crunch that will curb your cravings all day long. Rooted in American cuisine, this easy-to-cook, low-carb recipe is a delightful blend of locally-sourced zucchini and two types of Parmesan cheese. Not only does it cater to your dietary needs, but it also introduces you to exciting textures and flavors that will stimulate your love for healthy, home-cooked meals.

Creating these Keto Crispy Baked Zucchini Chips couldn't be easier. Perfect for health enthusiasts or anyone looking for a light bite, it's a versatile recipe where the star, zucchini, gets crisped in the oven and showered with a generous serving of Parmesan. The cheese melts into the zucchini, giving it a golden, crispy, and heartening aura. Whether you're up late doing work, watching your favorite show, or using your keto mobile app to count carbs, these chips will become your go-to for something quick and nutritious.

You will love how seamlessly these Keto Crispy Baked Zucchini Chips sustain your low-carb, high-fat diet. The richness of the Parmesan and the subtle, fresh taste of the zucchini are an unparalleled combination for maintaining a balanced ketogenic lifestyle. This recipe exhibits how easy it is to enjoy what you eat while meeting your dietary goals, and it's hard to resist the allure of savoring these crispy, cheesy, keto-friendly chips. The keto mobile app will confirm that this afternoon snack or appetizer not only lures your taste buds but also supports your journey towards good health.

Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

zucchini4 Small Zucchini
parmesan cheese1 Cup Parmesan Cheese, grated
parmesan1/2 Cup Parmesan, shredded

Directions

1
Slice zucchini into 1/4 inch thick slices.
2
Prep a large baking sheet parchment paper.
3
Spread out the sliced zucchini onto the baking sheet. Sprinkle with salt and pepper.
4
Sprinkle Parmesan cheese evenly over each zucchini slice. A blend of grated and shredded works best.
5
Bake in oven at 425 for 20 minutes, or until the cheese turns a golden brown color.
6
Serve warm with or without a small serving of low sugar pasta sauce.
Nutrition Facts
8 servings
Calories
144
% Daily value*

Total Fat 9.16g
6%

Saturated Fat 6.16g
31%

Cholesterol 30.75mg
10%

Sodium 396.21mg
17%

Total Carbohydrate 3.65g
9%

Dietary Fiber 1.98g
8%

Included Sugar 0.46g

Net Carbohydrates 1.67g
8%

Protein 14.89g
20%
Vitamin D 0mcg
0%

Calcium 237.68mg
18%

Iron 0.52mg
3%

Potassium 273.03mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.