Keto Steak Stir-Fry with Veggies

Carbs
5.33g
Total Time:
20mins
Difficulty
Advanced

If you're looking for a delicious, nutritious, and quick meal that aligns perfectly with your Keto diet, look no further. Dive headfirst into the world of Asian culinary delights with our Keto Steak Stir-Fry with Veggies. This stir-fry is brimming with an array of vibrant vegetables and juicy skirt steak, all coated in a tantalizing blend of garlic, ginger, and paprika. The interplay of flavors, featuring the succulent, thinly sliced steak mingling with the zest of green onions and the crunch of red bell peppers and zucchini, creates a symphony of taste hard to resist.


Our Keto Steak Stir-Fry with Veggies is not only a treat for your tastebuds but also a healthy choice that could easily fit into your daily keto regimen. In case you're using a keto mobile app to track your nutrients, you'll find this recipe to be a perfect addition, given the low-carb, high-protein, and rich in fiber content in this dish. It exemplifies how wonderfully versatile a keto diet can be, allowing you to enjoy an exciting variety of dishes while maintaining your wellness goals.


Preparing the Keto Steak Stir-Fry with Veggies couldn't be easier or more straightforward. With just one pan and a rainbow of ingredients, you could be tucking into this dish filled to the brim with an abundance of flavors and textures in no time. The hearty bok choy, smothered in liquid aminos, adds a distinct layer of crunch, while the sizzling steak drizzled with a touch of water for steam lends a slightly smoky, yet tender, texture to this feast. Enjoy the fragrant, garlicky aroma teasing your senses as you savor each bite of this delicious stir-fry, knowing that you're treating your body to a nourishing, keto-friendly feast.


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Ingredients

skirt steak.5 Lb Skirt Steak, Sliced Thin
garlic1 Cloves Garlic, Minced
ginger1/2 Tbsp Ginger, Minced or 2 Tsp Ground Ginger, Dry
green onions2 Green Onions, Chopped
bell pepper1 Red Bell Pepper, Chopped into thin strips
zucchini1 Zucchini, Cut into strips
bok choy1 Head of Bok Choy, Quartered
liquid aminos1 Tbsp Liquid Aminos
garlic1 Tbsp Garlic, Miced
water1/2 Tbsp Water
paprika1 Tbsp Paprika

Directions

1
Whisk sauce ingredients together (liquid aminos, water, smashed garlic,and paprika) and set aside.
2
Pat steak dry and season with salt and pepper. Heat wok or large skillet over very high heat. When hot, add half of the steak so the meat gets a good sear and cook, tossing occasionally and add oil, until browned on all sides, about 2 minutes total.
3
Transfer to a plate, repeat with the remaining meat; set aside.
4
Reduce the heat to medium-high, add the oil, green onions, garlic, ginger, water, and red pepper to the wok and toss frequently until beginning to soften, about 2 minutes.
5
Add  bok choy and zucchini and cook for an additional 2 minutes until the leaves turn bright green.
6
Return the steak back to wok and pour the sauce mixture. Bring to a boil and allow cooking through and reducing, about 1 to 2 minutes more. Serve!
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Nutrition Facts
2 servings
Calories
286
% Daily value*
Total Fat 20.28g
12%
Saturated Fat 7.48g
37%
Cholesterol 71.44mg
24%
Sodium 363.77mg
15%
Total Carbohydrate 12.56g
31%
Dietary Fiber 7.23g
29%
Included Sugar 3.64g
Net Carbohydrates 5.33g
27%
Protein 24.68g
33%
Vitamin D 0mcg
0%
Calcium 495.62mg
38%
Iron 7.22mg
40%
Potassium 1920.7mg
77%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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View this recipe on the Lazy Keto Application!