Keto Chicken Tenders

Carbs
1.38g
Total Time:
50mins
Difficulty
Advanced

Welcome to the mouthwatering world of delicious chicken dishes with our succulent Keto Chicken Tenders recipe. This dish is a delightful fusion of select herbs and spices, creating a satisfyingly crunchy-on-the-outside, tender-on-the-inside experience. Versatile enough to be a main course or an accompaniment to a variety of your favorite veggies, this flavorful dish is an excellent way to keep your taste buds entertained while sticking to your keto diet. Enjoy the delightful marriage of classic chicken tenders and wholesome, low carb ingredients in every bite.

Enjoying a healthful keto lifestyle couldn't be easier or tastier with this recipe up your sleeve. Reinvent your traditional chicken tenders with a tryst with our lawful blend of almond flour or coconut flour crumb coating, which is delightfully crunchy and perfect for those on a ketogenic diet. We are excited to introduce this recipe, tailored finely for you through our exclusive 'keto mobile app' to ensure your journey towards a healthier lifestyle is laden with culinary delights.

Robust and richly flavored, our Keto Chicken Tenders are a must-try! The drool-worthy scent of paprika and garlic tantalizes your senses, while the slight piquancy of cayenne ties the flavors all together. Don’t let the simplicity of this dish fool you; it packs a punch. Not to mention the nutritional punch of the chosen keto-friendly ingredients. These chicken tenders are handcrafted to cater to your dietary goals, blending healthful cuisine with unforgettable flavors. So, embark on your keto journey with us, mark a new zenith in your healthful eating, and revel in the keto lifestyle.

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Ingredients

chicken tenderloins2 Lb Chicken Breast or Chicken Tenderloins
coconut flour1/2 Cup Almond Flour or Coconut Flour (or both)
egg1 Egg, Lightly Beaten
cream1 Tbsp Sour Cream
pork rinds2 1/2 Cups Pork Rinds, Crushed
parmesan cheese1/4 Cup Parmesan Cheese
paprika1 1/2 Tsp Paprika
garlic powder1 Tsp Garlic Powder
onion powder1/4 Tsp Onion Powder
cayenne powder1/4 Tsp Cayenne Powder
sea salt and pepperSea Salt and Black Pepper to Taste

Directions

1
Rinse and pat dry your chicken pieces. Trim and cut the to desired size. Set aside.
2
Preheat oven to 425°F/220°C. Line a rimmed baking tray with aluminum foil and place a rack over it. Brush with olive oil or cooking oil of choice.
3
You will need three bowls for the three coatings. In bowl 1, place your almond flour. In bowl 2, whisk your egg with sour cream. And in bowl 3, mix thoroughly together the crushed pork rinds, Parmesan cheese, paprika, oregano, garlic powder, onion powder, freshly ground black pepper and cayenne pepper.
4
Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. Place in the prepared baking tray.
5
Bake your chicken for 25-30 minutes until fully cooked. Enjoy with Jicama fries and your favorite condiment.
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Nutrition Facts
4 servings
Calories
391
% Daily value*
Total Fat 20.86g
13%
Saturated Fat 6.38g
32%
Cholesterol 136.14mg
45%
Sodium 796.5mg
33%
Total Carbohydrate 4.08g
10%
Dietary Fiber 2.70g
11%
Included Sugar 0.59g
Net Carbohydrates 1.38g
7%
Protein 48.84g
65%
Vitamin D 0.36mcg
2%
Calcium 97.56mg
8%
Iron 1.45mg
8%
Potassium 476.95mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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View this recipe on the Lazy Keto Application!