Keto Chicken Pot Pie

Carbs
3.33g
Total Time:
50mins
Difficulty
Expert

If you’re a fan of savory pies, then this Keto Chicken Pot Pie is just what your palate has been craving. Recognized for its creamy filling brimming with tender chicken pieces and vibrant vegetables, outfitted in a crust that is wonderfully crisp and cheesy - this pot pie gives a comforting embrace with every bite. Encompassing a lovely medley of flavors from garlic, rosemary, thyme, and a unique blend of poultry seasoning - each mouthful is sure to take your taste buds on a delightful culinary journey. But the true beauty of this dish lies in its ability to be phenomenally delicious and satisfying, yet completely in sync with your Keto diet.


Our version of Keto Chicken Pot Pie manages to transform this classic American comfort food into a meal that is low in carbs, but high in flavor and satisfaction. The recipe, sourced from our trending Keto mobile app, allows you to embrace the essence of traditional pot pie without straying away from your health-focused lifestyle. From the richness of the heavy cream and the melted butter in the crust, to the savory notes from the chicken broth - this meal offers a symphony of flavors that is simply irresistible. And the joyous part is, though it’s low-carb, it still gives that pleasant, heartwarming feeling of a full and satisfied tummy.


So whether you're in need of a recipe that can be a hearty main course for a family dinner, or a charming dish for a cozy night in - the Keto Chicken Pot Pie has got you covered. With its crust that is both tender, crumbly, and topped with melted cheddar cheese; contrasting beautifully with its earthy chicken and vegetable filling, this dish embodies comfort, versatility, and the spirit of homely cooking. Dive into this beautiful blend, savoring the flavors and fantastic texture, whilst sticking to your Keto commitments. Truly, a win for food love and health together!


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Ingredients

butter2 Tbsp Butter
veggies1/2 Cup Mixed Veggies (or just broccoli)
onion1/4 Small Onion, Diced
sea salt1/4 Tsp Sea Salt
pepper1/4 Tsp Pepper
garlic2 Cloves Garlic, Minced
heavy cream3/4 Cup Heavy Cream
chicken broth1 Cup Chicken Broth
poultry seasoning1 Tsp Poultry Seasoning
rosemary1/4 Tsp Rosemary
thyme1/4 Tsp Thyme
whole chicken2 1/2 Cups Cooked Chicken, Diced
xanthan gum1/2 Tsp Xanthan Gum
butter4 Tbsp Butter, Melted
coconut flour1/3 Cup Coconut Flour
cream2 Tbsp Sour Cream
eggs4 Eggs
sea salt1/4 Tsp Sea Salt
baking powder1/4 Tsp Baking Powder
cheddar cheese1 1/3 Cup Cheddar Cheese, Shredded

Directions

1
Cook 1 to 1 1/2 lbs chicken in the slow cooker for 3 hours on high or 6 hours on low or your instant pot for 10 minutes.
2
Preheat oven to 400 degrees.
3
Sautee onion, mixed veggies, garlic cloves, salt, and pepper in 2 tablespoons butter in an oven safe skillet for approx 5 min or until onions are translucent.
4
Add heavy whipping cream, chicken broth, poultry seasoning, thyme, and rosemary.
5
Sprinkle Xanthan Gum on top and simmer for 5 minutes so that the sauce thickens. Make sure to simmer covered as the liquid will evaporate otherwise. You need a lot of liquid for this recipe, otherwise, it will be dry.
6
Add diced chicken.
7
Make the breading by combining melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream in a bowl then whisk together.
8
Add coconut flour and baking powder to the mixture and stir until combined.
9
Stir in cheese.
10
Drop batter by dollops on top of the chicken pot pie. Do not spread it out, as the coconut flour will absorb too much of the liquid.
11
Bake in a 400-degree oven for 15-20 min.
12
Set oven to broil and move chicken pot pie to top shelf. Broil for 1-2 minutes until bread topping is nicely browned.
Nutrition Facts
8 servings
Calories
316
% Daily value*

Total Fat 17.53g
11%

Saturated Fat 16.74g
84%

Cholesterol 183.95mg
61%

Sodium 553.88mg
23%

Total Carbohydrate 5.82g
15%

Dietary Fiber 2.49g
10%

Included Sugar 0.90g

Net Carbohydrates 3.33g
17%

Protein 12.28g
16%
Vitamin D 0.91mcg
5%

Calcium 188.46mg
14%

Iron 1.35mg
8%

Potassium 213.27mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.