Keto Buffalo Chicken Wings

Carbs
2.09g
Total Time:
15mins
Difficulty
Beginner

If you're a fan of spicy, savory, and slightly tangy flavors, then you're in for a treat. Keto Buffalo Chicken Wings is a delightful blend of traditional American cuisine, coupled with the healthful elements of a ketogenic diet. This recipe remarkably combines savory chicken wings with just the right amount of hot sauce, vinegar, and garlic, sparking an explosion of flavors on your palate. The subtle layering of paprika and pepper hints on your taste buds, as the tangy squeeze of lemon brings balance to the heat. The result? A perfectly crispy, moist, and incredibly lip-smacking dish suited for any occasion.


The Keto Buffalo Chicken Wings isn't just about a burst of flavors; its versatility makes it a perfect addition to any meal - whether as a main dish or a side treat. Would you like to have it with a crunchy celery salad? Or perhaps with a creamy blue cheese dip? The choice is all yours! The best part? You can easily whip up this dish right in the comfort of your home without straining your budget or your time. And if you're tracking your macros, you can use a handy keto mobile app to ensure you're keeping within your dietary limits.


Enjoying a tasty and satisfying meal doesn't have to mean waving goodbye to your ketogenic diet. With Keto Buffalo Chicken Wings, you get the indulgence of rich, sumptuous chicken wings without getting off track on your diet plan. These chicken wings are pan-fried in healthy oil until crispy and golden brown, after which they're tossed in a tantalizing sauce, making every bite delightfully crunchy on the outside and juicy on the inside. A perfect option for anyone on a Keto diet looking for a guilt-free way to satisfy their taste buds without sacrificing their dietary goals.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

chicken wings12 Chicken Wings
garlic cloves4 Garlic Cloves
coconut flour2 Tbsp Coconut Flour
hot sauce2 Oz. Hot Sauce
vinegar1 Tbsp Vinegar
pepper1 Tbsp Pepper
paprika1 Tbsp Paprika
celery salt1/2 Tbsp Celery Salt
lemon1 Lemon
sea salt and pepperSea Salt and Pepper
oilOil for Frying

Directions

1
Coat the chicken wings with lemon on all sides. Set aside for 3 minutes and dry thoroughly.Save
2
Smash together or blend the paprika, pepper, garlic, salt, hot pepper, hot sauce, and vinegar.Save
3
Marinate the chicken wings with the mixed spices. Chill in the fridge for an hour.Save
4
Transfer the wings to a plate and coat with coconut flour all over to cover the entire sides.
5
Pour the oil in a deep fryer set at 375°F.
6
Cook the wings in the oil for around 10 minutes. Toss in your favorite buffalo sauce.Save
7
Serve with your favorite keto dipping sauce.
Nutrition Facts
2 servings
Calories
393
% Daily value*

Total Fat 18.87g
11%

Saturated Fat 15.09g
75%

Cholesterol 222.04mg
74%

Sodium 2917.61mg
122%

Total Carbohydrate 3.22g
8%

Dietary Fiber 1.13g
5%

Included Sugar 0.66g

Net Carbohydrates 2.09g
10%

Protein 28.76g
38%
Vitamin D 0.29mcg
1%

Calcium 84.49mg
6%

Iron 4.51mg
25%

Potassium 707.18mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.