Keto Herbed Chicken and Mushrooms

Carbs
0.82g
Total Time:
35mins
Difficulty
Beginner

Awaken your taste buds and indulge in a meal that is not only delicious but beneficial to your health with our Keto Herbed Chicken and Mushrooms. This delightful recipe is steeped in the delicious flavors of oregano, thyme, and rosemary creating an aromatic blend of lip-smacking goodness. Skilfully prepared and accentuated with a hint of garlic and Dijon mustard. The succulent chicken thighs meld beautifully with the earthy tones of mushrooms, making each bite a heavenly experience.


Thanks to our 'keto mobile app', you can now whip up our Keto Herbed Chicken and Mushrooms in your kitchen. The trick is in the simplicity and versatility of the dish, making it perfect for a family dinner or a cozy lunch. The beautifully browned chicken thighs bathing in the rich umami flavor of the mushrooms not only tantalizes your palate but also ensures you stay on track with your diet. Its savory and robust taste will leave anyone impressed, keto or not.


Committing to the ketogenic diet can be a challenge, especially when you are unsure of what to eat. However, with recipes like our Keto Herbed Chicken and Mushrooms, it couldn't be easier. Rich in proteins and good fats, this chicken recipe is a splendid way to enjoy guilt-free comfort food. Low in carbs yet bursting with flavor, this dish is perfect for those following a ketogenic lifestyle. It's a symphony of culinary delight that you will fall in love with after the first bite!


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Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

skin-on chicken thighs8 Skin-on Chicken Thighs
sea salt2 Tsp Sea Salt
pepper1/2 Tsp Black Pepper
oregano1 Tbsp Dried Oregano
thyme1 Tbsp Dried Thyme
rosemary1 Tbsp Dried Rosemary
olive oil2 Tbsp Olive Oil
mushrooms8 Oz Mushrooms, Quartered
garlic2 Cloves Garlic, Minced
chicken stock1 Cup Chicken Stock
dijon mustard2 Tbsp Dijon Mustard
parsley to garnishFresh Parsley to Garnish (Optional)

Directions

1
Preheat the oven to 400°F.
2
Season the chicken thighs on both sides with salt, pepper, 2 teaspoons of the oregano, 2 teaspoons of the dried thyme, and 2 teaspoons of the dried rosemary.
3
Heat the olive oil in a large cast iron skillet over medium heat. Add the chicken to the skillet, skin side down. Cook for 5 to 6 minutes until the skin is nice and crispy.
4
Flip the chicken thighs over to the other side and transfer the skillet to the oven. Bake for 15 to 20 minutes, until the chicken is cooked all the way through.
5
Transfer the skillet back to the stovetop. Remove the chicken from the pan, set aside, and cover to keep warm.
6
To the same skillet, add the mushrooms and cook over medium heat for 5 minutes, until they have releases their liquid and are tender.
7
Add the garlic, chicken stock, Dijon mustard, and the remaining seasonings and cook for an additional 3 minutes.
8
Plate the chicken and pour the sauce over top. Garnish with fresh parsley, if desired.
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Nutrition Facts
8 servings
Calories
418
% Daily value*
Total Fat 29.02g
18%
Saturated Fat 5.73g
29%
Cholesterol 111.64mg
37%
Sodium 757.07mg
32%
Total Carbohydrate 2.08g
5%
Dietary Fiber 1.26g
5%
Included Sugar 0.34g
Net Carbohydrates 0.82g
4%
Protein 53.45g
71%
Vitamin D 0.17mcg
1%
Calcium 46.4mg
4%
Iron 2.33mg
13%
Potassium 402.1mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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View this recipe on the Lazy Keto Application!