Keto Berry Coconut Creamsicle

Carbs
2.33g
Total Time:
5mins
Difficulty
Beginner

Welcome to the world of delightful ketogenic indulgence with our Keto Berry Coconut Creamsicle. This recipe pays homage to the beautiful fusion of tart mixed berries and creamy coconut milk, perfectly seasoned with vanilla bean paste's exotic notes and a hint of lemon's refreshing touch. Experience a new dimension of dessert that incorporates rich, natural flavors and a velvety texture that melts smoothly in your mouth, creating a harmonic yet exciting symphony of tastes. This creamsicle is not only comforting and delicious, but it also adds an original and innovative flair to your menu, impressing both your taste buds and your guests.


Our Keto Berry Coconut Creamsicle is not just a treat; it's a tool in your journey towards a healthier lifestyle, consistently maintaining your ketogenic diet without sacrificing your sweet tooth. This recipe dwells perfectly in the intersection between cravings and nutritional requirements, and finding it is as easy as flipping through our innovative keto mobile app. The use of erythritol, a popular sugar substitute in the keto world, ensures that you stay on your keto track, and the coconut milk adds a fulfilling, creamy body to the treat while still being low on carbs.


Lastly, the true charm of this Keto Berry Coconut Creamsicle lies within its sheer versatility. This popsicle is not season distinct; from summer afternoons to winter nights, this dessert serves as a comforting companion. Craft your creamsicle according to your specific taste, add more berries for extra tartness, or increase the erythritol for an extra sweetness, both changes still maintaining the keto-friendly nature of the recipe. So, why wait? Dive into the keto-friendly dessert realm and add our Keto Berry Coconut Creamsicle to your favorite list on the keto mobile app; your taste buds will surely thank you.


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

water1 cup water
berries1 1/2 cups frozen mixed berries
lemon juice1 tbsp lemon juice
coconut milk1 1/2 cups coconut milk
vanilla extract1 tsp vanilla extract
vanilla bean paste1 tsp vanilla bean paste
erythritol3 tbsp erythritol, more to taste

Directions

1
In a separate sauce pan, combine the coconut milk, vanilla extract, vanilla bean paste and erythritol. Whisk to combine. Bring to a boil and then reduce heat to low and let simmer. Stirring frequently, let the mixture simmer until it has started to thicken just a bit.
2
Combine the contents of both sauce pans and whisk until all ingredients are well incorporated. Let cool.
3
Mix one last time before pouring the mixture into the popsicle molds.
4
Fill the mold, add your popsicle sticks and freeze until solid.
5
Enjoy!
6
In a medium sauce pan, combine the water, mixed berries and lemon juice. Bring to a bowl over medium-high heat. Once you bring it to a boil, reduce the heat to low and let simmer until the berries pop and release their juices. Use a fork to mash up the berries into the liquid.
Nutrition Facts
6 servings
Calories
22
% Daily value*

Total Fat 3.31g
2%

Saturated Fat 10.71g
54%

Cholesterol 0mg
0%

Sodium 9.79mg
0%

Total Carbohydrate 3.38g
8%

Dietary Fiber 1.05g
4%

Included Sugar 0.72g

Net Carbohydrates 2.33g
12%

Protein 1.31g
2%
Vitamin D 0mcg
0%

Calcium 14.68mg
1%

Iron 1.94mg
11%

Potassium 148.84mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.