Keto1 Minute Muffins

5.0(234 reviews)
7,487 views
2.44g
Net Carbs
1m
Total Time
Beginner
Difficulty
1
Servings

About This Recipe

Welcome to the world of swift, savory, and satisfying meals with the "Keto 1 Minute Muffins". This recipe is steeped in an appreciation for ingredients that prioritize nutrition and delight the palate, while aligning with a ketogenic lifestyle. These muffins cater to those who desire a fast path to mouthwatering flavors without straying from their committed keto diet. The beauty in these quick-fix delights lies in their incorporation of curated ingredients like coconut flour, which lends an inherent sweetness and a slightly crumbly texture that emulates traditional flour-based recipes, while remaining low in carbs.


Portability is another endearing feature of these "Keto 1 Minute Muffins". These compact, nutritious gems are perfect for an on-the-go breakfast or a healthy snack. And if you're ever unsure about what to cook while you're out and about or busy at work, you can refer to a convenient 'keto mobile app', which is an absolute lifesaver for keeping your meals exciting while adhering to a keto diet. The key to enjoying a keto diet is diversity, and our muffins, with their unique blend of flavors and wholesomeness, are a testament to this experience.


The taste of these "Keto 1 Minute Muffins" is equally as delightful as their effortless preparation. The combination of the slightly sweet coconut flour base with a pinch of salt gives a well-rounded flavor that is simultaneously familiar and refreshing. Each bite is a testament to the joy of eating, combined with a steadfast adherence to your health-focused journey. So come along, let's dive into the world of delicious, versatile, and keto-friendly recipes that can spark joy and keep the path of nutritional wellness filled with enchanting flavor adventures!


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Ingredients

egg
1 large egg
coconut flour
2 tsp coconut flour
baking soda
pinch baking soda
salt
pinch salt
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Directions

Grease a ramekin dish with coconut oil or butter.

In a mug, mix all the ingredients together with a fork to ensure it is lump free.

Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.

Cut in half and serve.

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Nutrition Facts

Per 1 serving
Calories
102
% Daily Value*
Total Fat 6.15g
4%
Saturated Fat 2.96g
15%
Cholesterol 186mg
62%
Sodium 404.16mg
17%
Total Carbohydrate 5.91g
15%
Dietary Fiber 3.47g
14%
Included Sugar 0.78g
Net Carbohydrates 2.44g
12%
Key metric for ketogenic diet
Protein 7.69g
10%
Vitamin D 1mcg
5%
Calcium 28.02mg
2%
Iron 1.13mg
6%
Potassium 69.01mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.