Keto 1 Minute Muffins

Carbs
2.44g
Total Time:
1mins
Difficulty
Beginner

Welcome to the world of swift, savory, and satisfying meals with the "Keto 1 Minute Muffins". This recipe is steeped in an appreciation for ingredients that prioritize nutrition and delight the palate, while aligning with a ketogenic lifestyle. These muffins cater to those who desire a fast path to mouthwatering flavors without straying from their committed keto diet. The beauty in these quick-fix delights lies in their incorporation of curated ingredients like coconut flour, which lends an inherent sweetness and a slightly crumbly texture that emulates traditional flour-based recipes, while remaining low in carbs.


Portability is another endearing feature of these "Keto 1 Minute Muffins". These compact, nutritious gems are perfect for an on-the-go breakfast or a healthy snack. And if you're ever unsure about what to cook while you're out and about or busy at work, you can refer to a convenient 'keto mobile app', which is an absolute lifesaver for keeping your meals exciting while adhering to a keto diet. The key to enjoying a keto diet is diversity, and our muffins, with their unique blend of flavors and wholesomeness, are a testament to this experience.


The taste of these "Keto 1 Minute Muffins" is equally as delightful as their effortless preparation. The combination of the slightly sweet coconut flour base with a pinch of salt gives a well-rounded flavor that is simultaneously familiar and refreshing. Each bite is a testament to the joy of eating, combined with a steadfast adherence to your health-focused journey. So come along, let's dive into the world of delicious, versatile, and keto-friendly recipes that can spark joy and keep the path of nutritional wellness filled with enchanting flavor adventures!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

egg1 large egg
coconut flour2 tsp coconut flour
baking sodapinch baking soda
saltpinch salt

Directions

1
Grease a ramekin dish with coconut oil or butter.
2
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
3
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
4
Cut in half and serve.
Nutrition Facts
1 serving
Calories
102
% Daily value*

Total Fat 6.15g
4%

Saturated Fat 2.96g
15%

Cholesterol 186mg
62%

Sodium 404.16mg
17%

Total Carbohydrate 5.91g
15%

Dietary Fiber 3.47g
14%

Included Sugar 0.78g

Net Carbohydrates 2.44g
12%

Protein 7.69g
10%
Vitamin D 1mcg
5%

Calcium 28.02mg
2%

Iron 1.13mg
6%

Potassium 69.01mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.