Keto Spinach and Artichoke Dip

Carbs
3.60g
Total Time:
35mins
Difficulty
Beginner

The Keto Spinach and Artichoke Dip recipe is a mouthwatering blend of nutritious spinach, creamy artichoke hearts, and delectably cheesy flavors. Crafted from easy-to-find ingredients such as cream cheese, mayo, shredded Parmesan, minced garlic, and fragrant basil for a subtle kick, this dip is rich in flavor as well as carnivore friendly. With salt and pepper added to your own taste, every bite will transport you into a state of pure culinary delight, making it a perfect addition to any relaxed get-together or fancy dinner party.


What makes the Keto Spinach and Artichoke Dip stand out is not just its crowd-pleasing taste, but also its compatibility with a ketogenic diet. Every dollop of this scrumptious dip boasts a well-balanced composition of fats, protein, and low carbs, making it a delicious keto-friendly treat. For those keeping track of their meals with a keto mobile app, this dip will effortlessly find a spot in your daily keto diet plan, keeping your taste buds delighted while simultaneously helping you stay on track with your health goals.


Dive into the mesmerizing textures of the Keto Spinach and Artichoke Dip as each spoonful unveils a luxurious creaminess, courtesy of the melted mozzarella and cream cheese, complemented by the tender spinach leaves and artichoke hearts. The dip’s versatility is particularly striking; it pairs beautifully with an array of snacks, from crispy vegetable sticks to savory keto crackers. Whether used as a spread, a dip, or as a standalone dish, this outstanding recipe is set to become a staple in your keto culinary journey.


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Ingredients

cream cheese8 oz Cream Cheese
mayo1/4 Cup Mayo
parmesan4 oz Shredded Parmesan
garlic1 Tbsp Minced Garlic
basil1 Tsp Crushed Basil
artichoke hearts1 can Artichoke Hearts (14 oz)
spinach255 g Spinach
mozzarella cheese8 oz Mozzarella Cheese
salt and pepperSalt and pepper, to taste

Directions

1
Melt the cream cheese in the microwave
2
Add the mayo and combine
3
Add the shredded Parmesan, basil, garlic, salt and pepper
4
Chop up the artichoke and add to the mix
5
Thaw the spinach and combine with the other ingredients
6
Grease an 8x8 dish and evenly spread the dip
7
Cover the top of the dish with shredded mozzarella
8
Bake at 350 for 30 minutes, then broil to brown.
Nutrition Facts
8 servings
Calories
307
% Daily value*

Total Fat 26.12g
16%

Saturated Fat 12.62g
63%

Cholesterol 63.61mg
21%

Sodium 940.63mg
39%

Total Carbohydrate 5.09g
13%

Dietary Fiber 1.49g
6%

Included Sugar 0.83g

Net Carbohydrates 3.60g
18%

Protein 15.53g
21%
Vitamin D 0.2mcg
1%

Calcium 372.98mg
29%

Iron 1.18mg
7%

Potassium 256.06mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.