Keto Spaghetti Squash Au Gratin with Bacon

Carbs
5.59g
Total Time:
70mins
Difficulty
Advanced

If you're looking for a delicious and satisfying dish that's not only keto-friendly but also a crowd-pleaser, this Keto Spaghetti Squash Au Gratin with Bacon is the go-to recipe you need. Within its creamy, cheesy layers lies a surprise of flavours and textures that take you on a delightful taste journey. The spaghetti squash provides a satisfying crunch, while the rich, robust flavours of the cheeses harmonize perfectly with buttery, garlic undertones. The saltiness of the bacon adds a beautiful contrast, making each mouthful an experience you won't forget.


With help from a keto mobile app, you can easily incorporate this gratin dish into your daily meal plan. The wonderful thing about this Keto Spaghetti Squash Au Gratin with Bacon recipe is its versatility. You can enjoy it as a hearty main dish for dinner, or serve it as an impressive side on special occasions. Its warm, inviting aroma and visually appealing layers of golden baked cheese and squash are enough to win over even the choosiest of eaters.


Plus, the luxury of guiltlessly tucking into a substantial serving of this classic comfort dish is a perk you can't ignore. With each serving of the Keto Spaghetti Squash Au Gratin with Bacon packed with a good dose of fats, yet low in carbs, it fits right in with your ketogenic lifestyle. This dish not only encourages you to relish its richness but also supports your health and wellness goals. So, get ready to explore a new dimension of keto-friendly gastronomy with this fabulous spaghetti squash au gratin!


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Ingredients

spaghetti squash1 Large Spaghetti Squash
olive oil2 Tbs. Olive Oil
butter2 Tbs. Butter
garlic2 Cloves Garlic – Minced
onion1 Small Onion – Thinly Sliced
salt and pepperSalt and Pepper – To Taste
bacon8 Slices Bacon – Cooked Crisp and Crumbled
cream1 ½ Cup Sour Cream
sharp cheddar cheese2 Cups Sharp Cheddar Cheese – Shredded
parmesan cheese¼ Cup Parmesan Cheese – Grated

Directions

1
Preheat oven to 400° Line a baking sheet with aluminum foil.Cut spaghetti squash in half lengthwise and scrape out the seeds.  Drizzle olive oil over spaghetti squash, sprinkle with salt and pepper, and place cut side down on baking sheet.  Bake 30 minutes. Remove from oven and allow to cool.
2
While the squash is roasting, heat a medium sauté pan over medium heat. To the pan add butter, garlic, onions, salt and pepper. Cook until onions are lightly caramelized.
3
Once the squash has cooled, use a fork to scrape the flesh into a large mixing bowl. To the bowl, add onions, bacon, sour cream, cheddar cheese, and Parmesan cheese.  Mix until all ingredients are well incorporated.  Transfer to a casserole dish.
4
Reduce oven temperature to 350° Bake for an additional 20 minutes.
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Nutrition Facts
10 servings
Calories
281
% Daily value*
Total Fat 22.94g
14%
Saturated Fat 10.97g
55%
Cholesterol 57.1mg
19%
Sodium 535.13mg
22%
Total Carbohydrate 8.24g
21%
Dietary Fiber 2.65g
11%
Included Sugar 1.18g
Net Carbohydrates 5.59g
28%
Protein 16.97g
23%
Vitamin D 0.17mcg
1%
Calcium 251.59mg
19%
Iron 0.49mg
3%
Potassium 218.26mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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