Keto Roasted Bacon Brussels Sprouts with Garlic Parmesan Sauce

Carbs
6.21g
Total Time:
15mins
Difficulty
Beginner

Embark on a culinary journey with our delightfully tasty and health-oriented recipe, Keto Roasted Bacon Brussels Sprouts with Garlic Parmesan Sauce. This recipe appeals to those following the Ketogenic diet and those seeking tantalizing flavors and textures. The crispiness of the nutritious Brussels sprouts roasted to perfection alongside savory thick-cut bacon creates a delightful symphony of flavors. The rich and creamy garlic parmesan sauce adds another level of complexity, intertwining the bold flavors with a blanket of creamy luxury. Inviting notes of butter, minced onion flakes, and a balance of sea salt and black pepper further complement the dish, ensuring every bite explodes with taste.

Never has achieving your health goals been more enjoyable! With our Keto Roasted Bacon Brussels Sprouts with Garlic Parmesan Sauce, staying true to your keto diet is a breeze. This meal is not just about the proportions of delicious ingredients, but also about bringing the right balance of macros for your body to stay in ketosis, contributing to weight loss and overall well-being. The good news is that you can easily follow this recipe and many more directly from a user-friendly keto mobile app, allowing you to whip up healthy meals without the stress.

Irrespective of whether you're hosting a dinner party or preparing for a family meal, this versatile recipe for Keto Roasted Bacon Brussels Sprouts with Garlic Parmesan Sauce can transform a simple dining experience into a gourmet banquet. This low-carb, high-fat dish perfectly aligns with the keto diet without compromising on taste and satisfaction. With its bold, captivating flavors, creamy texture, and nutrient-packed ingredients, this dish symbolizes the union of health and indulgence. Enjoy the heavenly taste of this keto-friendly recipe that not only spices up your weight-loss journey but also satiates your desire for amazing food.

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Ingredients

bacon6 slices thick cut bacon
brussels sprouts1 1/2 lbs brussels sprouts, cleaned and halved
butter2 tbsp butter
onion flakes1 tbsp minced onion flakes
heavy cream1/2 cup heavy cream
parmesan cheese1/2 cup Parmesan cheese, grated
garlic3 cloves garlic, minced
sea salt and peppersea salt and black pepper, to taste

Directions

1
In a large cast iron skillet, over medium-high heat, cook the bacon until crispy. Remove the bacon from the pan, crumble and set aside. Retain the drippings.
2
To the bacon drippings in the skillet, add butter. Once the butter has melted, add brussels sprouts and minced onion flakes.
3
Saute, tossing occasionally until the brussels sprouts are crisp-tender and golden brown. Add the crumbled bacon back to the pan and toss with the brussels sprouts.
4
In a small sauce pan, over medium-high heat, add heavy cream, Parmesan cheese, garlic, sea salt and cracked black pepper.
5
Bring to a boil and reduce heat to low. Stirring occasionally, let simmer and thicken.
6
Pour over top of the roasted brussels sprouts. Serve and enjoy!
Nutrition Facts
6 servings
Calories
173
% Daily value*

Total Fat 12.79g
8%

Saturated Fat 13.22g
66%

Cholesterol 62.02mg
21%

Sodium 630.18mg
26%

Total Carbohydrate 11.63g
29%

Dietary Fiber 5.42g
22%

Included Sugar 2.73g

Net Carbohydrates 6.21g
31%

Protein 7.13g
10%
Vitamin D 0.5mcg
3%

Calcium 167.3mg
13%

Iron 1.86mg
10%

Potassium 559.61mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.