KetoJalapeno Popper Egg Cups

5.0(234 reviews)
15,448 views
1.56g
Net Carbs
30m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Are you tired of the same breakfast or snack options while on the Keto diet? We have the perfect resolution for your culinary boredom - the amazing Keto Jalapeno Popper Egg Cups. With its rich blend of 4 Oz Cheddar Cheese, creamy 3 Oz Cream Cheese, 4 Medium Jalapeno Peppers which give it a spicy kick, 8 perfectly cooked Strips of Bacon, 8 Large savory Eggs, 1/2 Tsp Garlic Powder, 1/2 Tsp Onion Powder, finished off with Sea Salt and Pepper to taste, this dish guarantees to bring more spice and excitement to your Keto diet routine. Offering a burst of different flavors, these egg cups are creamy from the cheese, spicy from the jalapenos, smoky from the bacon, and savory from the eggs, all combined in a delicate balance to keep you wanting more.


What's exciting is that you can now find this delectable recipe on our Keto mobile app. The app will guide you through the preparation procedure in an easy-to-understand way that even the most novice of cooks can follow. Each ingredient and each step is meticulously detailed in the app, ensuring you get the best Keto Jalapeno Popper Egg Cups possible. Additionally, you can easily monitor your nutritional intake with the app’s calorie tracking feature. It's a one-stop platform for all your Keto needs.


Being on a Keto diet should in no way limit your options to enjoy an array of flavorful dishes, and the Keto Jalapeno Popper Egg Cups is a perfect testament to that. This dish not only adheres to your dietary requirements for low-carb and high-fat, but it also ticks all the boxes for being nutritious, tasty, and filling, making it the ultimate versatile choice—be it breakfast, snack, or even a lunch side. The great combination of creamy, spicy, and cheesy, with a hard shell of bacon is not easy to forget. It's an adventurous roller coaster ride for your taste buds. Step into the world of Keto culinary delights and let these egg cups redefine your Keto diet experience.


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Ingredients

cheddar cheese
4 Oz Cheddar Cheese
cream cheese
3 Oz Cream Cheese
jalapeno peppers
4 Medium Jalapeno Peppers, Seeded and Chopped
bacon
8 Strips Bacon
eggs
8 Large Eggs
garlic powder
1/2 Tsp Garlic Powder
onion powder
1/2 Tsp Onion Powder
sea salt and pepper
Sea Salt and Pepper to Taste
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Directions

Preheat oven to 375F. Par-cook bacon so it's semi crisp but still pliable. Save bacon grease to add to mixture.

Use a hand mixer, to mix all the other ingredients (except cheddar and 1 jalapeno) together.

Grease wells of muffin tin, then place par-cooked bacon around the edges.

Pour egg mixture into the wells of the muffin tin. Don't overfill.

Add cheddar cheese on the top of the muffin, then a jalapeno ring. Cook at 375F for 20-25 minutes.

Once cooked, remove from the oven to let cool.

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Nutrition Facts

Per 8 servings
Calories
157
% Daily Value*
Total Fat 12.75g
8%
Saturated Fat 7.74g
39%
Cholesterol 153mg
51%
Sodium 490.12mg
20%
Total Carbohydrate 1.74g
4%
Dietary Fiber 0g
0%
Included Sugar 0.22g
Net Carbohydrates 1.56g
8%
Key metric for ketogenic diet
Protein 9.02g
12%
Vitamin D 0.8mcg
4%
Calcium 100.76mg
8%
Iron 0.71mg
4%
Potassium 125.24mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.