Keto Cinnamon Roll Mug Cake Fat Bomb

Carbs
3.34g
Total Time:
4mins
Difficulty
Beginner

If you are a lover of all things sweet, cinnamonny and Keto, then look no further. Our Keto Cinnamon Roll Mug Cake Fat Bomb recipe is the answer to all your dessert cravings. A heavenly blend of cinnamon roll and the keto-friendly mug cake, the flavor will delight your tastebuds in the most wonderful ways. This quick and easy microwave delight, melting in your mouth, sparkles with the warming spice of cinnamon, complemented by the rich, creamy layers of icing and butter glaze. Let's not forget the pleasantly surprising crunch that comes from the granulated sweetener. Believe us, every bite of this luscious, divine cake takes you on a sublime gastronomical journey that ends at bliss-town.


This glorious Keto Cinnamon Roll Mug Cake Fat Bomb doesn't just taste delicious, it aligns perfectly with your Keto diet too! Remember, adhering to a Keto diet doesn't mean you have to miss out on treats. Our recipe beautifully balances nutrition and indulgence, with the almond flour adding a healthy dose of protein and fiber, while the sweetness helps satiate your sugar cravings. And whenever you're unsure about your daily macros or need new keto-friendly recipes to try, a Keto mobile app can be your constant guide and assistant.


The versatile nature of the Keto Cinnamon Roll Mug Cake Fat Bomb means it can be the star attraction of your breakfast table, or a late-night indulgence to satiate that sudden dessert craving. Whether enjoyed as a way to kick-start your day or a reward after a long, busy day, our mug cake Fat Bomb promises to leave your palate satiated, your hunger curbed and your soul enriched with its fantastic taste and texture. Be ready to count this cinnamon-spiked wonder amongst your go-to recipes in no time!


Download the app

Scan the QR code to download the Lazy Keto app, available on the Apple App Store and Google Play Store.

Ingredients

Cinnamon Roll
almond flour3 Tbsp Almond Flour
baking powder1/2 Tsp Baking Powder
cinnamon1 Tsp Cinnamon
granulated sweetener1 Tbsp Granulated Sweetener
butter2 Tbsp Butter, Melted
egg1 Egg
cream cheese1 Oz Cream Cheese
granulated sweetener1/2 Tbsp Granulated Sweetener
Butter Glaze
butter1 Tbsp Butter, Melted
cinnamon1/2 Tsp Cinnamon
granulated sweetener1/2 Tsp Granulated Sweetener

Directions

1
Melt 2 Tbsp of butter in a large mug.
2
Add in the Almond Flour, Baking Powder, Cinnamon, Sweetener, Egg and mix well.
3
Microwave on high for 90 second.
4
Melt the butter for the butter glaze, then add the Cinnamon and sweetener to it and mix well. Pour the glaze over the cinnamon roll.
5
In a bowl, microwave the cream cheese for 30 seconds on half power, or until you hear the cream cheese start to crackle in the microwave. Add in the ½ Tbsp sweetener and mix well, then top with this cream cheese icing.
Nutrition Facts
1 serving
Calories
600
% Daily value*

Total Fat 57.14g
35%

Saturated Fat 32.38g
162%

Cholesterol 294.65mg
98%

Sodium 708.93mg
30%

Total Carbohydrate 5.64g
14%

Dietary Fiber 2.30g
9%

Included Sugar 1.01g

Net Carbohydrates 3.34g
17%

Protein 15.34g
20%
Vitamin D 0.88mcg
4%

Calcium 281.89mg
22%

Iron 2.2mg
12%

Potassium 126.84mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.